Super Mario Multisport

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June 12

Run #1
  • 15m
  • 2.00 miles
  • 07m 30s /Mi

PreRace warmup.

Run #2
  • 17m 37s
  • 3.10 miles
  • 05m 40s /Mi

MAC ATTACK 5k
318 cals
work A4's

June 11

Bike
  • 1h 01m 06s
  • 22.32 miles
  • 21.92 Mi/hr

Bike section in brick
1537 cal
TIME IN ZONES FOR BRICK ARE FOR WHOLE WORKOUT

Run #1
  • 15m 13s
  • 2.01 miles
  • 07m 34s /Mi

Run 1 of brick

Run #2
  • 41m 53s
  • 6.10 miles
  • 06m 52s /Mi

Run 2 of brick

June 10

Bike
  • 44m 36s
  • 13.00 miles
  • 17.49 Mi/hr

E1 - Cycling class
362 cals

Swim
  • 30m 33s
  • 1150.00 yards
  • 02m 39s /100 yards

June 9

Bike
  • 57m 38s
  • 19.80 miles
  • 20.61 Mi/hr
Swim
  • 15m 31s
  • 800.00 yards
  • 01m 56s /100 yards

Swim @ Foster Arends

Run
  • 23m 19s
  • 3.10 miles
  • 07m 31s /Mi

June 8

Run
  • 50m
  • 6.85 miles
  • 07m 18s /Mi

S1 run - did 6 to 7 twenty second sprints with 2.5 to 3 min REC
Did sprints in second half of run--did an out n back

June 7

Swim
  • 30m
  • 1350.00 yards
  • 02m 13s /100 yards

Misc

Bike
  • 45m 31s
  • 13.60 miles
  • 17.92 Mi/hr

E1
433 cals
Misc ride--VERY WINDY

June 6

Run
  • 04m 52s
  • 0.60 miles
  • 08m 06s /Mi
Strength
  • 33m

Misc Strength Training

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supermario's Training Log


 June 2011 
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Totals

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  • 2012 totals