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View albumIMTX round 2
June 20
June 19
Swim
- 1h 00m
- 3500.00 yards
- 01m 42s /100 yards
600mix, 400sidekicks w/ fins, 500pull breather 5th stroke, 500kick w/ fins, 100ez, 6x200 N/S on 3:05 (avg 2:40-2:45), 100kick, 100ez
Bike
- 1h 03m
- 23.00 miles
- 21.90 Mi/hr
fast ride on airfoil with new fit. felt good and fast.
Run
- 26m
- 3.75 miles
- 06m 55s /Mi
t-run
- Health data: Hours slept: 8.5
June 18
Sport #1
- Stretching
- 15m
Sport #2
- Trigger Point
- 10m
June 17
June 16
June 15
Bike
- 51m
- 16.00 miles
- 18.82 Mi/hr
quick ride at veloway with hard efforts - broke the 8min mark for 5k for the first time and felt like puking.
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evening ride with a hard veloway lap mixed in (5k - 7:33, PB)