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View albumStop with the excuses and do the damm work!
June 25
Run
- 32m 25s
- 3.11 miles
- 10m 25s /Mi
Race was today. Went really good from my point of view. Ran a decent time for the amount of training I have done. Gave me a good measure of where I am and where I need to get too.
June 24
Sport
- Mountain Bike
- 55m
June 23
Run
- 25m 30s
- 1.53 miles
- 16m 40s /Mi
June 22
Hard to complain about rain here as we need all we can get.. But it really screwed my plans for tonight. At least saturday I will get a t-shirt for my 35min 5k.. Hopefully because I train on some serious hills the course will be flat.
June 21
Sport
- Mountain Bike
- 2h 01m
Another day of mountain biking. Got a newer bike so was easier than the last time. Gotta get it seen about as it is terrible at holding the gears when on the low ring. common?... sat-mon were night shifts at work so did nothing. Need to crank it up this week with running on wens and thurs and biking again on friday. 5k on saturday but i dont have any expectations.
Road bike is in. Getting put together and fitted thursday.
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