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June 5

Run #1
  • 25m 07s
  • 5.65 kms
  • 04m 26s /KM
Bike
  • 38m 25s
  • 19.46 kms
  • 30.37 KM/hr
Run #2
  • 13m 15s
  • 2.86 kms
  • 04m 37s /KM

June 4

Bike #1
  • 09m 55s
  • 3.81 kms
  • 23.05 KM/hr

bike to du loop

Bike #2
  • 18m 52s
  • 9.37 kms
  • 29.76 KM/hr

1 lap of du loop. felt good.

Bike #3
  • 11m 01s
  • 4.46 kms
  • 24.24 KM/hr

bike home from du loop

June 3

Bike
  • 30m
  • -----
  • -----

Short bike @ home, watching the Heat give away a 15 point lead in the 4th...

June 2

Bike
  • 30m
  • -----
  • -----

June 1

Bike
  • 30m
  • -----
  • -----

Bike @ home, watching the end of the Heat vs Mavs.

May 31

Run
  • 29m 22s
  • 5.66 kms
  • 05m 11s /KM

Midnight hills. Awesome!

Bike
  • 20m
  • -----
  • -----

Short bike @ home.

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Wooden Bell's Training Log


 June 2011 
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