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Alturas,CA 
Today
Sunny High 63FLow 38F
  • Temp: 47F
  • Hum: 52%
  • W: 0mph N
SATURDAY
Sunny
High 65F
Low 44F
SUNDAY
Sunny
High 62F
Low 37F
MONDAY
Moderate rain
High 58F
Low 38F
TUESDAY
Partly Cloudy
High 61F
Low 37F

July 30

Bike
  • 6h 20m 12s
  • 112.00 miles
  • 17.67 Mi/hr
Run
  • 3h 46m 25s
  • 26.20 miles
  • 08m 38s /Mi
Swim
  • 1h 25m 16s
  • 4200.00 yards
  • 02m 01s /100 yards

July 29

Run
  • 09m
  • 1.00 miles
  • 09m /Mi
Swim
  • 08m
  • 300.00 yards
  • 02m 40s /100 yards

July 27

Swim
  • 50m
  • 2000.00 yards
  • 02m 30s /100 yards

July 26

Bike
  • 1h 05m
  • 20.20 miles
  • 18.65 Mi/hr

wind

July 25

Run
  • 31m 24s
  • 4.00 miles
  • 07m 51s /Mi

warmish, dry, gentle breeze, high z2 run.

Swim
  • 24m
  • 1000.00 yards
  • 02m 24s /100 yards

ows .... dont ask

July 24

Run
  • 1h 03m 58s
  • 8.29 miles
  • 07m 43s /Mi

run felt pretty good, last medium distance run before race. Legs felt alright.

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Baowolf's Training Log


 July 2011 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals