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August 28

Swim
  • 1h 20m 31s
  • 4224.00 yards
  • 01m 54s /100 yards
Bike
  • 6h 59m 34s
  • 112.00 miles
  • 16.02 Mi/hr
Run
  • 6h 39m 06s
  • 26.20 miles
  • 15m 13s /Mi
Sport
  • Bible
  • 11m

Race Day!!!

 

 

August 27

Swim
  • 30m 51s
  • 1600.00 yards
  • 01m 55s /100 yards

Quick practice swim in the Ohio River. Distance is an estimate.

August 22

Should I do a 160 minute bike so my graph can flip you off?  Tongue out

 

  • Health data: Hours slept: 5.5
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Justin Scheele's Training Log


 August 2011 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

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