Training Logs

Sunday - September 11

Swim
  • 40m 23s
  • 2112.00 yards
  • 01m 55s /100 yards

Rev3 Half Rev Swim

Bike
  • 2h 43m
  • 56.00 miles
  • 20.61 Mi/hr

Rev3 Half Rev Swim

Run
  • 1h 48m 56s
  • 13.10 miles
  • 08m 19s /Mi

Rev3 Half Rev Run

Total Time:  5:21:14

  • RACE DAY: Revolution3 Half Ironman

Saturday - September 10

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

Easy Spin with Kristin.

Swim
  • 10m
  • 500.00 yards
  • 02m /100 yards

Practice Swim @ REV3 Cedar Point in Lake Erie.

Friday - September 9

Travel Day

Thursday - September 8

Travel Day

Wednesday - September 7

Run
  • 53m
  • 5.67 miles
  • 09m 21s /Mi

Track Day - Beautiful weather.

Tuesday - September 6

Rest Day - Taper

Monday - September 5

Swim
  • 10m
  • 500.00 yards
  • -----

Needed to swim in TYR Hurricane Cat 5 Wetsuit b4 Cedar Point. Best Wettie Ever!

Run
  • 1h 36m
  • 10.77 miles
  • 08m 55s /Mi

Run with Bobby in back of KW. Temps dropped during run - beautiful morning!

JeffIrvin's Training Log


 September 2011 
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