Run
  • 40m 20s
  • 6.21 miles
  • 06m 29s /Mi

1st Overall @ LifeTime Fitness 10K Chocolate Run. Cold & Windy but a lot of fun.

Run
  • 2h 51m 25s
  • 20.01 miles
  • 08m 34s /Mi

20miler for #RunforSherry @ShutUpRun

Run
  • 45m 39s
  • 5.15 miles
  • 08m 52s /Mi

Recovery Run -- 20mi tomorrow!

Run
  • 1h 48m 30s
  • 12.17 miles
  • 08m 55s /Mi

General Aerobic run with LTF Run Club.

Run #1
  • 42m 26s
  • 5.35 miles
  • 07m 56s /Mi

V02 Max - 5x1200 @ 5k pace (6min flat) recovery to 130HR - hurt like hell.

Run #2
  • 1h 07m 20s
  • 7.51 miles
  • 08m 58s /Mi

Recovery run with LTF Run Club after V02Max workout.

Had to work early and late. blah.

Run
  • 52m 03s
  • 6.03 miles
  • 08m 38s /Mi

Recovery Run w/ Bobby and LTF Run Club.

JeffIrvin's Training Log


 February 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29   
 
Time
Distance
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