Swim

• 29m 49s
• 1500.00 meters
• 01m 59s /100 meters

Bike

• 1h 29m 43s
• 40.00 kms
• 26.75 KM/hr

Run

• 1h 29m 43s
• 10.00 kms
• 08m 58s /KM

• Calories out: 4604 From lifestyle:2349, From activities:2255
• Health data: Hours slept: 8

Swim

• 45m
• 2000.00 meters
• 02m 15s /100 meters

We asked for a fun session tonight so with about 20 minutes to spare we just played games with hoops and bricks and things. And Volleyball. Dangerous sport, lol.

• Calories out: 2854 From lifestyle:2443, From activities:411
• Health data: Hours slept: 8

Run

• 45m
• 5.00 kms
• 09m /KM

Still get confused on how to log these sessions.
It's basically warm up, drills, sprints, recovery, blah blah. One day I will remember what she asks me to do and write it in here but I was so tired this morning...

• Calories out: 2803 From lifestyle:2443, From activities:360
• Health data: Hours slept: 8

Bike

• 45m
• 16.00 kms
• 21.33 KM/hr

Crit track pootle. Still had sore legs from Sunday.

Swim

• 1h 15m
• 4000.00 meters
• 01m 52s /100 meters

Cross between my own swim and a sqiad swim.

• Calories out: 3668 From lifestyle:2400, From activities:1268
• Health data: Hours slept: 8

• Calories out: 2468 From lifestyle:2468, From activities:0
• Health data: Hours slept: 8