Run
  • 3h 06m 25s
  • 26.20 miles
  • 07m 07s /Mi

The Woodlands Marathon

Run
  • 38m 02s
  • 4.04 miles
  • 09m 25s /Mi

Friday Easy Run w/ Kevin and Annie

Run
  • 38m 28s
  • 4.77 miles
  • 08m 04s /Mi

Ez run w/ @ironmanbythirty

Run
  • 37m 45s
  • 4.83 miles
  • 07m 49s /Mi

Very humid early this morning. 1mi wu/2mi @7:00 pace/1mi cd and then jog home.

Off Day.

Run
  • 29m 44s
  • 4.00 miles
  • 07m 26s /Mi

Run Club. 4mi @ 7:26 pace, felt easy. Weight @ 152, I am ready for Marathon on Saturday.

Run
  • 1h 55m 51s
  • 13.24 miles
  • 08m 45s /Mi

First 8mi with Annie, Dave, & Jen @ 10min pace. Last 5mi alone @ 7:20 pace.

JeffIrvin's Training Log


 March 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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