my training blog my training calendar my training reports
print
Surrey, BC, Canada 
Today
Sunny High 19CLow 10C
  • Temp: 12C
  • Hum: 94%
  • W: 6mph WSW
THURSDAY
Cloudy
High 18C
Low 11C
FRIDAY
Patchy light drizzle
High 16C
Low 9C
SATURDAY
Sunny
High 17C
Low 11C
SUNDAY
Light rain
High 17C
Low 10C

April 15

Run
  • 41m 18s
  • 6.21 miles
  • 06m 39s /Mi

  • Calories out: 3627 From lifestyle:2920, From activities:707
  • Health data: Hours slept: 6

April 11

Run
  • 1h 04m 54s
  • 9.00 miles
  • 07m 12s /Mi

SpeedworkDist: 9 Mi, incWarm; 5x1600 in 6:27w/800 jogs; Cool

  • Calories out: 3935 From lifestyle:2898, From activities:1037
  • Health data: Hours slept: 6

April 9

Run
  • 1h 12m 04s
  • 9.00 miles
  • 08m /Mi

  • Calories out: 3920 From lifestyle:2892, From activities:1028
  • Health data: Hours slept: 6
show more

Lukasz's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals