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View albumcouchtoironman
May 12
- Health data: Hours slept: 8
May 11
- Calories out: 2949 From lifestyle:2949, From activities:0
- Health data: Hours slept: 8
May 10
Bike
- 48m
- 13.72 miles
- 17.15 Mi/hr
- Health data: Hours slept: 8
May 9
Run
- 42m 30s
- 5.46 miles
- 07m 46s /Mi
Swim
- 50m
- 1300.00 yards
- 03m 51s /100 yards
400 ls are rpe3 (form)
4x100
200
2x100
100 100's are rpe 7
swimming was rough. 100's were at 1:45, 1:49 on 1 min+ rest, then 1:54, 1:55 on 2+ min rest. Then 1:50, 1:54 on 1+ min rest.
Very sore.
Run went well. great pace w/o killing myself and great time.
- Health data: Hours slept: 8
May 8
- Health data: Hours slept: 8
May 7
Bike
- 38m
- 9.00 miles
- 14.21 Mi/hr
another flat tire!
Run
- 20m
- 2.50 miles
- 08m /Mi
ran home got the car!
- Calories out: 3614 From lifestyle:2897, From activities:717
- Health data: Hours slept: 8
May 6
Run
- 52m 34s
- 7.46 miles
- 07m 03s /Mi
Lilac Bloomsday.
- Health data: Hours slept: 8
My friends
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