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The following equipment is nearing replacement:

May 20

Bike
  • 38m 38s
  • 12.40 miles
  • 19.26 Mi/hr
Run
  • 19m 49s
  • 3.10 miles
  • 06m 23s /Mi
Swim
  • 14m 49s
  • 750.00 yards
  • 01m 58s /100 yards

May 19

Run
  • 32m 58s
  • 4.01 miles
  • 08m 13s /Mi

May 18

Bike
  • 54m 12s
  • 11.10 miles
  • 12.29 Mi/hr

May 17

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Swim
  • 11m 46s
  • 700.00 yards
  • 01m 40s /100 yards

May 16

Run
  • 1h 02m 58s
  • 8.00 miles
  • 07m 52s /Mi

May 15

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr
Swim
  • 19m 09s
  • 1000.00 yards
  • 01m 54s /100 yards

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visnyake's Training Log


 May 2012 
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20 21 22 23 24 25 26
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Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals