Run

• 56m 36s
• 6.23 miles
• 09m 05s /Mi

start time was pushed back from 8AM because of the too long potty line

tried really hard to ignore all the people passing me and running away from me and stuck to my pace and my race.

passed the first guy just after mile 1 and started reeling in people just after the turn-around at 5k; passed many in the last 2 miles, without being passed by any. Finished strong though the uphills

3/12 AG 50-59F
88/264 OA

Bike

• 2h 38m 46s
• 40.77 miles
• 15.41 Mi/hr

wasn't feeling the bike love today. kept the effort on the easy side, but it all felt hard. Everything a headwind? Probably not, but it felt that way.
81ºF at start, 89ºF at finish.

Run

• 32m 19s
• 3.13 miles
• 10m 19s /Mi

2nd half of Monday's race route; hillier than the first part

Swim

• 31m 09s
• 1600.00 yards
• 01m 57s /100 yards

took it mostly easy, with some moderate thrown in; did the final 100 as a build to fast. paid no attention to RI's

100: 1:54
200: 3:56
300: 5:54
400: 7:55
300: 5:53
200: 3:55
100: 1:43

Run

• 33m 28s
• 3.17 miles
• 10m 33s /Mi

ran the first half of Monday's 10k race route. the whole route is basically downhill out and uphill back

Bike

• 50m 40s
• 13.29 miles
• 15.73 Mi/hr

very easy roller ride with fork stand; Z0 baby!

my legs felt pretty good after the ride, but they tightened up again later. they are particularly sore behind my knees, on the outside