Swim

• 1h 41m 22s
• 5468.00 yards
• 01m 51s /100 yards

• Calories out: 4244 From lifestyle:3113, From activities:1131
• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 5 Overall Workout: 5

Bike

• 1h 58m 39s
• 38.40 miles
• 19.42 Mi/hr

It's been a while, but I think some of my cycling fitness and power might be back.

• Calories out: 4486 From lifestyle:3041, From activities:1445
• Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 4 Hours slept: 9 Overall Workout: 5

Run

• 1h 39m 52s
• 9.01 miles
• 11m 05s /Mi

This was a real struggle. The humidity just before sunrise is usually the worst of the day but this morning was a lot worse than I can remember. It was also rather warm for this early.

I wanted to stay aerobic throughout this run and I also used some rpe as a guide to my effort. I tried at times to increase my pace, but I couldn't without my HR shooting up.

Swim

• 37m 06s
• 2000.00 yards
• 01m 51s /100 yards

• Calories out: 4684 From lifestyle:3048, From activities:1636
• Health data: Sleep: 5 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 2

Bike #1

• 50m 01s
• 14.78 miles
• 17.73 Mi/hr

Bike #2

• 05m
• 1.31 miles
• 15.72 Mi/hr

cd

Bike

• 1h 00m 01s
• 17.88 miles
• 17.87 Mi/hr

Run

• 41m 36s
• 4.05 miles
• 10m 16s /Mi

• Calories out: 4504 From lifestyle:3101, From activities:1403
• Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 3

Run

• 47m 01s
• 4.67 miles
• 10m 04s /Mi

-First speed work in a long time. I felt pretty good.

-The weather is a lot better. Much less humid and a nice breeze.

One year ago today, I had my bike accident. Still can't believe I did an IM with a broken shoulder.

Swim

• 53m 01s
• 2800.00 yards
• 01m 53s /100 yards

2x(50kick, 100 fast, 150 pull, 500, 500)
200 cd

• Calories out: 4247 From lifestyle:3083, From activities:1163
• Health data: Sleep: 5 Stress: 5 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 4