Week 1
Print Week
Day 47
SWIM
Time:
45m
Another swim only day same as last week…
S: race-specific
wu: 2 x 150, last 50 in each is backstroke.
main: 4 x 500, 1 is RPE 3, 2 and 3 are RPE4, 4 is RPE 5
cd: 150 easy