Recent forum posts

• RE: Heart Rate Zone Calculations
• RE: a couple things...
• RE: Zone 2 runners......... have some questions
• RE: Mad Manatee Mentors 2013: CLOSED (exc/ Pop Tart bribes)
• RE: Bulleted list in forum posts

Recent race reports

• 3/24/2013 - Gator Half Triathlon
• 2/16/2013 - BI-LO Myrtle Beach Marathon
• 11/22/2012 - Ridgewood Turkey Trot
• 11/4/2012 - Rex Healthcare City of Oaks Half Marathon
• 9/22/2012 - Wilmington YMCA Triathlon

Upcoming races

• 6/2/2013 - Kerr Lake Triathlon (Triathlon)
• 8/3/2013 - Lake Logan International Triathlon (Triathlon)
• 10/26/2013 - Beach2Battleship Iron Distance Triathlon (Triathlon)

Equipment

• Misc spin class
  Usage (51.39 hours, 77 miles)
• Orthotics Custom
  Usage (67.49 hours, 435.93 miles)
• Blue Seventy Reaction Long John
  Usage (3.42 hours, 6618.69 meters)
• Felt B16 - 2011
  Usage (354.62 hours, 6321.8 miles)
• Trek Domane 5.2 - 2013
  Usage (90.2 hours, 1575.77 miles)
• Brooks Ghost 5 - Parisian Pink
  Usage (22.42 hours, 145.5 miles)
Saucony Progrid Ride 5 - Red
Usage (36.76 hours, 233.56 miles)
Superfeet Green
Usage (22.88 hours, 149.83 miles)
Fuji Cross Comp
Usage (28.93 hours, 353.88 miles)
CycleOps Fluid 2
Usage (55.47 hours, 834.13 miles)

Personal bests

• Myrtle Beach Marathon (3:59:05) on 2/16/2013
• Wrightsville Beach half marathon (1:54:52) on 3/18/2012
• St. Patrick's Lo Tide Run 10k (52:47) on 3/13/2010
• Ridgewood Turkey Trot 8k (39:55)) on 11/22/2012
• Lake Logan Olympic Tri (3:05:41) on 8/7/2010
• Gator Half (5:54:17) on 3/20/2011
• Beach2Battleship iron distance (12:42:09) on 10/29/2011
• Vineman iron distance (13:24:56) on 6/28/2012