Recent forum posts

• Ironman 70.3 Laguna Phuket
• Laguna Phuket Triathlon
• RE: Ask your Training Questions to the Coaches - SEPTEMBER
• Queen's Cup Hua Hin International Triathlon
• Bangkok Triathlon

Recent race reports

• 12/2/2012 - Ironman 70.3 Laguna Phuket
• 11/25/2012 - Laguna Phuket Triathlon
• 8/19/2012 - Queen's Cup Hua Hin International Triathlon
• 6/3/2012 - Bangkok Triathlon
• 5/27/2012 - Laem Mae Phim Triathlon

Upcoming races

• 6/9/2013 - Laguna Phuket International Half Marathon (Run)
• 7/7/2013 - Sahaviriya Bangkok Triathlon (Triathlon)
• 8/4/2013 - Poznan Triathlon (Triathlon)
11/9/2013 - ITU Phuket Triathlon (Triathlon)
12/1/2013 - Ironman 70.3 Laguna Phuket (Triathlon)

Equipment

• Adidas Adiprene
  Usage (67.72 hours, 822.12 kms)
• Nike Revolution 2
  Usage (2.59 hours, 30.49 kms)
• Brooks Racer ST 4
  Usage (22.1 hours, 562.54 kms)
• Adidas Adizero Ace 2 - red stripes
  Usage (14.04 hours, 173.85 kms)
• Brooks T7
  Usage (4.35 hours, 56.94 kms)
• K-SWISS K-Ruuz
  Usage (3.63 hours, 48.4 kms)

Personal bests

• R 9.9K in 37.23 on 2/23/2013
• RinTRI10.65 in 43.14 on 3/27/2011
• S50 in 45 (50m) on 11/4/2011
• S500(50m) in 9:28 on 3/27/2013
• S1000 in 19:56 (50m) on 3/3/2013
• S1500(50m) in 29:59 on 4/27/2013
• B TT 51.21 K in 1.15.09 on 11/16/2011
• B Doi Suthep in 38.57 on 11/11/2012