Recent forum posts

• RE: Ironman Lake Placid : Official Thread
• RE: Rev3 Quassy - Half Rev : Official Thread
• RE: AA Batteries...check this out
• RE: Inspiring and Bog
• RE: Rev3 Knoxville - Olympic Rev

Recent race reports

• 11/22/2012 - Manchester Road Race
• 8/9/2012 - Terramuggus Sprint Triathlon Series - Race #6
• 7/22/2012 - Ironman Lake Placid
• 6/28/2012 - Terramuggus Sprint Triathlon Series - Race #3
• 6/3/2012 - Rev3 Quassy - Half Rev

Upcoming races

• 6/1/2013 - Rev3 Quassy - Olympic Rev (Triathlon)
• 6/2/2013 - Rev3 Quassy - Half Rev (Triathlon)

Equipment

• Asics 2170 - Black
  Usage (41.23 hours, 266.88 miles)
• Masi Coltella - Masi 2009
  Usage (30.06 hours, 522.02 miles)
• Asics 2170 - Red/White
  Usage (42.31 hours, 285.44 miles)
• Asics Gel 1160
  Usage (45.05 hours, 291.37 miles)
• Cervelo P2
  Usage (132.11 hours, 2375.56 miles)
• Asics running shoe - Asics Gel Exact-Red
  Usage (0.58 hours, 4.01 miles)

Personal bests

• 1 mile road race=5:23 on 7/4/2009
• 2 mile road race=11:40 on 3/25/2006
• 5K road race=19:14 on 9/7/2008
• 10K road race=40:26 on 6/3/2007
• 20K road race=1:24:33 on 9/4/2006
• 1/2Marathon=1:34:33 on 2/26/2005
• marathon=3:15:44 on 10/14/2006
• 50K road race=4:30:53 on 4/26/2009
• 1/2 Ironman=5:56:13 on 6/3/2012
• Ironman=12:26:03 on 7/29/2012