Recent forum posts

• Stone Harbor Triathlon
• DQ Triathlon at Marlton Lakes
• RE: Mild relief for Achilles Tendonitis
• RE: Iliopsoas issues
• RE: W.H.O.: Average Global Adult Weight: 137 lb.s

Recent race reports

• 9/1/2012 - DQ Triathlon at Marlton Lakes
• 7/15/2012 - Stone Harbor Triathlon
• 2/19/2012 - Bucks County Winter Race Series - Staggered Start 4.6 Miler
• 2/12/2012 - Bucks County Winter Race Series - Eenie-Meanie-Minie-Moe Half Marathon
• 2/5/2012 - Bucks County Winter Race Series - Pick Your Way 5.3 Miler

Upcoming races

Equipment

• Sacouny Kinvara
  Usage (101.99 hours, 592.8 miles)
• Vibram Five Finger KSO
  Usage (7.9 hours, 46.68 miles)
• Quintana Roo QR Superfull Wetsuit - Quintanna Roo Fullsuit
  Usage (0.85 hours, 3280 yards)
• Saucony Hattori
  Usage (11.44 hours, 70.73 miles)
• Gary Fisher Nirvana hybrid
  Usage (0 hours, 38 miles)

Personal bests

• 5K - Garden of Reflection 5K (26:07) on 9/12/2010
• Sprint - DQ Marlton Lake (1:04) on 8/6/2011
• 1/2 Marathon - Philly 1/2 Marathon (2:10) on 11/21/2010
• 10 Miler - Broad Street Run (1:36) on 5/6/2007
• Stone Harbor Sprint - 440 yard swim (6:42 =1:31/100) on 7/19/2009
• Vincentown Sprint Tri - 481.2 yards (07:05 =1:28/100) on 7/12/2008
• NJ State Sprint - 546 yard swim (9:50 = 1:48/pace) on 7/24/2010
• Timberman 70.6 - 1.2 miles (35:48 = 1:42pace) on 8/22/2010
• Timberman 70.6 - 6:59:01 on 8/22/2010
• 5 Miler - Thanksgiving Day - 44:50 on 11/24/2011