Recent forum posts

• Finger Lakes Triathlon - Sprint Distance
• RE: Finger Lakes Triathlon - Sprint Distance
• RE: Ironman USA Lake Placid
• RE: Ironman USA Lake Placid
• RE: Musselman Half-Iron Triathlon

Recent race reports

• 9/11/2011 - Finger Lakes Triathlon - Sprint Distance
• 4/24/2010 - River Challenge Duathlon
• 10/4/2009 - Rochester Autumn Classic Duathlon
• 9/13/2009 - MVP Healthcare Half Marathon
• 7/12/2009 - Boilermaker 15K Road Race

Upcoming races

Equipment

• Brooks Ravenna
  Usage (49.01 hours, 313.87 miles)
• Nike Free XT Quick Fit +
  Usage (11.76 hours, 63.72 miles)
• CycleOps Mag Indoor Bicycle Trainer
  Usage (22.77 hours, 382.4 miles)

Personal bests

• 5 Mile Pace: Firecracker 5 mile: on 7/4/2006
• Sprint Tri: Pittsford Tri: 1:24:42 on 6/3/2007
• 5K pace: Scarecrow Run: 6:44/min on 10/7/2006
• 10K Pace: 1/2 Tinman: 7:58 on 6/30/2007
• 1st Oly: 1/2 Tinman: 2:25:34 on 6/30/2007
• Bike Pace: Pittsford Tri: 18 mph on 6/3/2007
• Swim Pace: 1/2 Tinman: 1:48/100m on 6/30/2007
• Marathon Time: 4:18:15 on 4/19/2009