Recent forum posts

• RE: Can't add/upload today's training
• RE: Survivor Caramoan (will be spoilers)
• RE: unexplained weight gain
• RE: NTSB and Drunk Driving Threshold
• RE: Anybody count calories or macros?

Recent race reports

• 4/28/2013 - Calgary Police Half Marathon
• 4/15/2013 - Boston Marathon
• 3/17/2013 - St. Patrick's Day Road Race
• 2/9/2013 - Hypothermic Half Marathon - Calgary
• 11/11/2012 - Last Chance Half Marathon

Upcoming races

• 5/26/2013 - Calgary Half Marathon (Run)
• 6/1/2013 - Vulcan Tinman Triathlon (Triathlon)
• 8/10/2013 - Mud Hero (Adventure)
8/17/2013 - Calgary Spartan Sprint (Adventure)
9/28/2013 - Melissa's Road Race - 22Km (Run)

Equipment

• Asics Gel Landreth 7 - #2
  Usage (45.13 hours, 516.75 kms)
• Saucony Triumph 8 - Yellow 1
  Usage (52.33 hours, 586.84 kms)
• Etonics Tayu TR 2
  Usage (18.56 hours, 207.88 kms)
• Etonic Tayu TR - #2
  Usage (6.02 hours, 72.78 kms)
• Asics Gel Landreth 7 - #3
  Usage (11.63 hours, 136.95 kms)
• Saucony Kinvara 2 - Red
  Usage (15.56 hours, 208.67 kms)
Zoot Zoonie - #1
Usage (10.89 hours, 147.05 kms)
Zoot Zoonie - #2
Usage (2.8 hours, 34.33 kms)
Saucony ProGrid Triumph 7 - Blue
Usage (9.74 hours, 116.21 kms)

Personal bests

• 11:48 - IM Canada on 8/28/2011
• 3:28 Marathon (First) on 5/30/2010
• 2:25:55 Olympic on 8/7/2011
• 18:59 - 5K on 10/2/2011
• 1:29:35 - HM on 5/29/2011
• 40:47 - 10K on 5/8/2011
• 5:25 - HIM on 8/1/2010
• 1:31 100m swim on 7/11/2009