Recent forum posts

• The Canadian - Iron 113 Triathlon
• Barrhaven Run
• Canada Army Run - Half Marathon
• Barrhaven Run 5k
• Ottawa Race Weekend

Recent race reports

• 9/1/2012 - The Canadian - Iron 113 Triathlon
• 6/9/2012 - Barrhaven Run
• 9/18/2011 - Canada Army Run - Half Marathon
• 6/11/2011 - Barrhaven Run 5k
• 5/28/2011 - Ottawa Race Weekend

Upcoming races

Equipment

• Merrell Bare Access
  Usage (24.12 hours, 295.33 kms)
• Asics Cumulus 13 - Lime Green I
  Usage (42.74 hours, 524.56 kms)
• Asics Cumulus 13 - Lime Green II
  Usage (0 hours, 0 kms)
• Asics Hyper Speed 5 - Lime Green
  Usage (3.26 hours, 42.1 kms)
• Peugeot Carbo-lite 103 - Circa 1986
  Usage (59.54 hours, 11661.39 kms)
• Trek 1.1
  Usage (129.17 hours, 3567.33 kms)

Personal bests

• 5km Run - 19:12 on 6/11/2011
• 10km Run - 41:58 on 6/9/2012
• Half-Marathon - 1:36:27 on 9/18/2011
• Top Speed Bike - 70.0 km/hr on 7/31/2012
• 30km Bike - 55:27 on 8/14/2005
• Sprint Tri - 800m, 30km, 6km - 1hr40m00s on 8/13/2006
• 1/2 Iron - 5:34:15 on 9/1/2012