Recent forum posts

• RE: Rev3 Quassy - Half Rev : Official Thread
• RE: Ironman Lake Placid : Official Thread
• RE: Ironman Lake Placid : Official Thread
• RE: POOLS IN NYC
• RE: MAY "You MAY Pick" Challenge--ALL WELCOME!

Recent race reports

• 8/7/2011 - Nautica New York City Triathlon
• 7/24/2011 - Ironman USA Lake Placid
• 6/5/2011 - Revolution3 Triathlon - Half Iron Course
• 10/25/2009 - LongHorn Ironman 70.3 Triathlon Festival
• 7/26/2009 - Nautica New York City Triathlon

Upcoming races

• 6/2/2013 - Rev3 Quassy - Half Rev (Triathlon)
• 7/28/2013 - Ironman Lake Placid (Triathlon)

Equipment

• Specialized Transition Expert
  Usage (13.43 hours, 252.24 miles)
• Giant Rapid 3
  Usage (45.73 hours, 565.04 miles)
• Brooks Defyance 4
  Usage (28.22 hours, 202.13 miles)

Personal bests

• 1 mile- 5th Ave Mile 6:03 on 9/29/2007
• 5k- NY Mets Run to Home Plate 22:14 on 8/11/2007
• 5 mile- Poland Spring Marathon Kickoff 34:59 on 10/28/2007
• 10k- Mighty Hamptons Triathlon 46:00 on 9/14/2008
• 1/2 Marathon- REV3- Quassy 1:45:40 on 6/5/2011
• Olympic- NYC Triathlon 2:35:12 on 7/26/2009
• 70.3- REV3- Quassy 5:49:44 on 6/5/2011