Recent forum posts

• RE: Ironman 70.3 Branson
• RE: Ironman 70.3 Branson : Official Thread
• RE: Ironman 70.3 Branson : Official Thread
• RE: Ford Ironman Wisconsin
• RE: Ironman Louisville

Recent race reports

• 9/23/2012 - Ironman 70.3 Branson
• 8/28/2011 - Ironman Louisville
• 6/12/2011 - Ironman Kansas 70.3
• 4/30/2011 - Frisco Railroad Run
• 2/12/2011 - Psycho Wyco Run Toto Run 50K

Upcoming races

Equipment

• Bianchi C2C 7000 Nirone
  Usage (272.46 hours, 4695.86 miles)
• Travel Trac Millennium Inertial Trainer
  Usage (57.83 hours, 1001.6 miles)
• Felt B16
  Usage (94.45 hours, 1747.51 miles)
• Sacouny Peregrine
  Usage (27.49 hours, 325.11 miles)
• Saucony Kinvara 3
  Usage (23.31 hours, 172.54 miles)
• Trek 4500
  Usage (23.66 hours, 185.4 miles)
Xterra Vortex Full Wetsuit
Usage (7.24 hours, 20447.94 yards)
Vibram Five Fingers KSO
Usage (10.72 hours, 94.34 miles)

Personal bests

• Cohick Half Mary - 1:30:54 on 11/7/2010
• 1000m Swim -17:45 on 3/16/2010
• 5K - 18:56 on 2/26/2011
• 70.3 - 5:25:14 on 6/12/2011
• 25K Trail Run - 2:15:34 on 10/31/2010
• 50K Trail Run - 4:24 on 4/30/2011