Recent forum posts

• Ironman 70.3 Muncie
• Arnold 5K Pump and Run
• RE: NYRR Half-Marathon Grand Prix: Manhattan
• Indianapolis Monumental Half Marathon
• RE: Flying Pig Half Marathon

Recent race reports

• 7/9/2011 - Ironman 70.3 Muncie
• 3/6/2011 - Arnold 5K Pump and Run
• 11/1/2008 - Indianapolis Monumental Half Marathon
• 5/4/2008 - Flying Pig Half Marathon
• 3/2/2008 - Arnold 5K Pump & Run

Upcoming races

Equipment

• Brooks Adrenaline GTS 11
  Usage (19.74 hours, 116.2 miles)
• Trek 1992
  Usage (5.98 hours, 93 miles)
• CycleOps Fluid Trainer
  Usage (15.86 hours, 229.8 miles)

Personal bests

• Lasalle Banks Chicago Marathon - 3:18:22 on 10/17/1999
• Polar Bear 5 Mile Run - 32:33 on 2/26/2000
• Indianapolis Mini Marathon -13.1 Miles - 1:34:46 on 5/9/1998
• Arnold Pump and Run 5K- 20:00 on 3/2/2008
• Q95 Rock & Roll 30K-2:19:51 on 10/1/2006
• Foot Fest 4 Mile Run-27:10 on 11/22/2007