Recent forum posts

• RE: Ironman Wisconsin : Official Thread
• RE: Left side chest pain???
• RE: Rockman Half Ironman Triathlon
• RE: Rockman Triathlon
• RE: The Montauk Century - 145 Mile Tour

Recent race reports

• 6/7/2009 - Rockman Half Ironman Triathlon
• 5/3/2009 - Palos Bank southwest half Marathon

Upcoming races

Equipment

• Asics Gel Enduro 7
  Usage (53.31 hours, 391.93 miles)
• Asics Gel Strike 2
  Usage (48.25 hours, 338.6 miles)
• - Brooks running shoes
  Usage (0 hours, 0 meters)
• 
  Usage (0 hours, 0 meters)

Personal bests

• 4:09 MILE * Practice on 5/2/1992
• 3:16:00 MARATHON on 10/1/2005
• 12:46:00 IRONMAN on 9/6/2009
• 1:49:32 HALF MILE on 7/1/1992
• 5:14:00 Half Ironman on 7/20/2008