Recent forum posts

• RE: Augusta 70.3 in 2013
• RE: ACSM Certification?
• RE: Who's the best swim coach in Atlanta?
• RE: Swim blog move - PSA
• RE: Pandora Workout Station Suggestions?

Recent race reports

• 1/25/2009 - Chilly Cheeks Trail Run
• 6/1/2008 - Breezy Point Triathlon
• 3/29/2008 - Smithfield Sprint Triathlon
• 1/1/2008 - Hair of the Dog 5k
• 11/18/2007 - Rothman Institute 8K at the Philadelphia Marathon

Upcoming races

Equipment

• Brooks Pure Connect - #1 Orange
  Usage (29.5 hours, 194.3 miles)
• Blue Competition Cycles Triad SL - '10 model
  Usage (327.7 hours, 5406.25 miles)
• Brooks Pure Drift
  Usage (0.33 hours, 2.3 miles)
• Blue Competition Cycles Norcross SL
  Usage (12.52 hours, 180.5 miles)
• Brooks Pure Grit - #1
  Usage (21.85 hours, 127 miles)
• Blue Competition Cycles AC1-SL - ITU Style
  Usage (42.25 hours, 663.1 miles)
Brooks Mach 14 Spikeless - #1
Usage (0.79 hours, 6.1 miles)
Cervelo Dual - Revival
Usage (116.28 hours, 1965.3 miles)
Brooks Pure Connect2
Usage (3.58 hours, 24.1 miles)
Brooks Pure Flow2
Usage (0.95 hours, 6.8 miles)

Personal bests

• Swim: 1000 TT 15:36 on 12/9/2007
• Oly Tri 2:26:04 on 6/28/2009
• Half Ironman - 5:59:03 on 9/10/2006
• Ironman - 14:38:06 on 11/4/2006
• Marathon - 3:44:45 on 3/20/2011
• Half Marathon - 1:35:39 on 3/21/2010
• 8K - 33:13 on 11/18/2007
• 10K - 40:50 on 2/26/2011
• 5K - 19:34 on 3/16/2008
• 10 Miler - 1:12:55 on 5/3/2009