Recent forum posts

• RE: LongHorn Ironman 70.3 Triathlon Festival : Official Thread
• RE: Longhorn Run
• RE: Disco Triathlon : Official Thread
• RE: Dead Garmin 305 (red)
• TriCowtown

Recent race reports

• 5/23/2010 - TriCowtown
• 2/27/2010 - The Cowtown - Half Marathon
• 12/13/2009 - Dallas White Rock Half Marathon
• 10/25/2009 - LongHorn Ironman 70.3 Triathlon Festival
• 9/13/2009 - PrairieMan Sprint Triathlon

Upcoming races

Equipment

• Kuota K-Factor
  Usage (44.21 hours, 815.57 miles)
• Promotion Fluid Drive Sleeveless
  Usage (3.86 hours, 8151.2 meters)
• Xterra Vortex Full Wetsuit
  Usage (3.78 hours, 8686 meters)
• Nike Free Run+ - Red
  Usage (2.88 hours, 38.15 miles)
• Zoot Ultra TT - yellow
  Usage (13.46 hours, 91.46 miles)
• KHS Flite
  Usage (44.94 hours, 758 miles)

Usage (0 hours, 0 yardss)

Personal bests

• 5k: 23:45 (7:40 min/mile) @ Monster Tri on 10/28/2007
• 5k (3.4 mi.): 24:58 (7:20 min/mile) @ Friends of River on 10/23/2008
• 10k: 49:12 (7:55 min/mile) @ FWTT on 11/23/2006
• Half Mary: 1:48:02 (8:15 min/mile) @ Dallas WR 1/2 Mary on 12/13/2009
• Sprint: 1:11:21 (300/12/3.1) @ Monster Tri on 10/28/2007
• Sprint: 1:12:46 (300/13.8/3.1) @ Tri Benbrook on 4/26/2009
• Oly: 2:39:08 (1500/23/6.2) @ Texas Man on 9/21/2008
• 25k: 2:18:11 @ El Scorcho dos on 7/19/2009
• HIM: 5:37:02 @ Longhorn IM 70.3 on 10/25/2009
• Marathon: 4:03:59 (9:19 min/mile) @ Cowtown on 2/28/2009