Recent forum posts

• Blog title
• RE: Richmond Tri Club Sprint Presented by 3Sports
• RE: bike needed
• RE: Training log gear tracker - set default
• RE: Bike fitter Montgomery County

Recent race reports

• 3/16/2013 - B&A Trail Half Marathon
• 12/15/2012 - Celtic Solstice
• 11/24/2012 - MCRRC Turkey Burnoff 10 Miler
• 10/14/2012 - Waterman's Sprint Triathlon
• 9/16/2012 - Sandman Triathlon

Upcoming races

• 5/27/2013 - Jeremy's Run 10K (Run)
• 6/23/2013 - Celebrating Heroes Triathlon (Triathlon)
• 8/25/2013 - North East Triathlon (Triathlon)
9/15/2013 - Sandman Triathlon (Triathlon)

Equipment

• Brooks PureFlow - Black
  Usage (7.11 hours, 41.72 miles)
• - Olney Pool
  Usage (212.19 hours, 624451.44 meters)
• Trek Madone 5.5 - Shadow Cat
  Usage (259.4 hours, 4099.21 miles)
• Brooks Pure Connect
  Usage (15.89 hours, 96.42 miles)
• Aegis T2 - Blaze
  Usage (122.35 hours, 2087.21 miles)
• - Rockville Pool
  Usage (9.93 hours, 26780 meters)
Brooks Racer ST 5
Usage (23.62 hours, 140.33 miles)
Jamis Coda - 2007 - Skid
Usage (137.22 hours, 1836.36 miles)
- OWS
Usage (12.21 hours, 33344.34 meters)
Vibram VFF KSO
Usage (0.56 hours, 3 miles)
Brooks Launch - Black
Usage (41.9 hours, 251.2 miles)
Life Fitness Treadmill
Usage (1.66 hours, 10 miles)

Usage (0 hours, 0 yardss)

Personal bests

• 5K on 5/10/2012
• 4 miler on 5/26/2008
• 5 miler on 12/15/2012
• 10K on 5/28/2012
• 10 miler on 10/29/2011
• 1/2 marathon in 2:05:32 on 3/16/2013
• 76.15 miles run in month on 10/29/2011
• 24000m swam in month on 11/30/2009
• Iron Girl Bike Route, 16.80mph on 6/27/2010
• 1000TT in 18:29 on 3/25/2013