Recent forum posts

• RE: Anyone thinking of doing the Kuparisaari HIM?
• RE: Who trains with their spouse/SO? Post a pic!
• Johans Tri Fest Olympic Distance Triathlon
• RE: Johan's TRIFEST
• RE: How Would You Improve BT?

Recent race reports

• 6/19/2010 - Johans Tri Fest Olympic Distance Triathlon
• 6/6/2010 - Hawk Island Triathlon
• 5/8/2010 - 5/3rd Riverbank Run
• 4/10/2010 - Out for Blood Duathlon and 5k
• 3/20/2010 - Spectrum Health Irish Jig 5k

Upcoming races

Equipment

• - Shimano SH-R086L
  Usage (40.28 hours, 1122758.75 meters)
• Felt B16
  Usage (21.66 hours, 577947.62 meters)
• Blackwell Research 100mm Front
  Usage (0.59 hours, 19569.62 meters)
• Blackwell Research Rear Disk
  Usage (0.59 hours, 19569.62 meters)
• New Balance 1224
  Usage (1.83 hours, 19907.58 meters)

Personal bests

• 5k 21:46 on 3/20/2010
• 25k 2:07:03 on 5/9/2009
• HIM 6:07:35 on 8/1/2009