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      <title>Beginnertriathlete.com - Recent articles</title>
      <link>http://www.beginnertriathlete.com/</link>
      <description>Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run.  Includes training logs, discussion and many important resources</description>
      <language>en</language>
      <pubDate>Fri, 9 May 5:16:07 PM EST </pubDate>
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      <title>Beginner Triathlete</title>
      <url>http://www.beginnertriathlete.com/discussion/images/rss-logo.gif</url>
      <link>http://www.beginnertriathlete.com/</link>
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<title>Do Triathletes Really Need to Stretch?</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1476</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1476</guid>
<pubDate>Wed, 7 May 1:37:00 PM EST </pubDate>
<description>Studies looking at stretching have had mixed results. It is a difficult to examine because stretching is ingrained in the psyche of so many athletes that they are unwilling to participate as controls.</description>
<author>AMSSM</author>
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<title>I&amp;#39;m Not Alright....</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1448</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1448</guid>
<pubDate>Wed, 7 May 1:26:00 PM EST </pubDate>
<description>My thanks to the triathlete community for being there when I need you. That’s the beautiful thing about triathletes. None of us are all right, and no one expects anyone else to be.</description>
<author>katzchen55</author>
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<title>VIDEO: Beginner ChiRunning Clinic by TriTek</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1315</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1315</guid>
<pubDate>Wed, 7 May 1:09:00 PM EST </pubDate>
<description>If you have running problems or just want to improve your running, this video will serve to show you how a ChiRunning clinic is conducted and the philosophy behind it.</description>
<author>Team BT</author>
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<title>Ironman Arizona 2008: The Day I Became An Ironman</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1464</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1464</guid>
<pubDate>Wed, 7 May 9:29:00 AM EST </pubDate>
<description>Thousands of spectators lined the shore and bridges overhead. When the announcer said, “Welcome to the best day of your life,” the possibility was still there for all of us.</description>
<author>Ingrid Loos</author>
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<title>BT Members Interview Tim DeBoom, Pro Triathlete</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1443</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1443</guid>
<pubDate>Mon, 5 May 11:59:00 AM EST </pubDate>
<description>Tim DeBoom is a 2 time World Ironman Champion.  In the following interview he answers several of our members questions.</description>
<author>Team BT</author>
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<title>My First Race Morning</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1437</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1437</guid>
<pubDate>Mon, 5 May 11:22:00 AM EST </pubDate>
<description>I went into the pool area (as this was a pool swim) and got body marked. That&amp;#39;s when it hit me that I was there to race - this was not a clinic. </description>
<author>TriPainter</author>
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<title>VIDEO: Bike Wind Tunnel Basics - Part 4</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1429</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1429</guid>
<pubDate>Mon, 5 May 6:27:00 AM EST </pubDate>
<description>We take a tour through Colorado Premier Training&amp;#39;s wind tunnel.  Mark Cote explains how it works and how getting a wind tunnel bike fit can be one of your most important tools in getting faster.</description>
<author>Team BT</author>
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<title>VIDEO: The BT Men&amp;#39;s Leg Shaving Shootout</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1466</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1466</guid>
<pubDate>Mon, 5 May 6:05:00 AM EST </pubDate>
<description>Men! Need to find out the best way to shave your legs?  This video will compare 6 different leg shaving products to show male triathletes how to shave their legs.</description>
<author>marmadaddy</author>
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<title>VIDEO: Changing a Tubular Tire</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1460</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1460</guid>
<pubDate>Mon, 5 May 5:58:00 AM EST </pubDate>
<description>Did you flat training or racing on your tubular tire? This video will show you everything you need to do to change your tubular tire.</description>
<author>mrakes1</author>
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<title>Beginner Full Ironman Triathlon Training Plan by HR - 20 Week</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1456</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1456</guid>
<pubDate>Thu, 17 Apr 8:19:00 AM EST </pubDate>
<description>This program is a beginner plan to bridge you from an a Half Ironman to Ironman using a HRM with the confidence that you can complete the race without difficulty. </description>
<author>mikericci</author>
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<title>Kona 2006: Finishline</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1454</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1454</guid>
<pubDate>Wed, 16 Apr 5:34:00 PM EST </pubDate>
<description>Kona 2006 finishline triathlon wallpaper provided by Z-dog.</description>
<author>Z-dog</author>
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<title>Kona 2006: Swim Exit</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1339</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1339</guid>
<pubDate>Wed, 16 Apr 8:17:00 AM EST </pubDate>
<description>Kona 2006 Swim Exit triathlon wallpaper provided by Z-dog</description>
<author>Z-dog</author>
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<title>VIDEO: Multisport World Expo 2008 Indoor 10K Time Trial</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1376</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1376</guid>
<pubDate>Wed, 16 Apr 6:59:00 AM EST </pubDate>
<description>Watch Christina Robeson, Chris Bagg, Janda Ricci-Munn and Lisbeth Kenyon battle it out at the 2008 Multisport World Expo in this 10K indoor time trial.</description>
<author>Team BT</author>
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<title>VIDEO: Flexible Warrior Yoga - Energy 1 Pose Breakdown</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1436</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1436</guid>
<pubDate>Tue, 15 Apr 7:34:00 AM EST </pubDate>
<description>Find out how the Flexible Warrior yoga poses can help triathletes through warmup, cross-training and recovery sequences. This segment is a series of active, range of motion poses used for warming up.</description>
<author>Team BT</author>
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<title>VIDEO INTERVIEW with Michael Folan of Infinit Nutrition</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=761</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=761</guid>
<pubDate>Mon, 14 Apr 9:44:00 AM EST </pubDate>
<description>So what is behind the Infinit line of custom nutrition products? We took a trip to the Infinit world headquarters and conducted an in-depth review of the Infinit Nutrition product.</description>
<author>Ron</author>
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