http://www.beginnertriathlete.com/ Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources en Fri, 3 Feb 7:25:16 PM EST http://www.beginnertriathlete.com/discussion/images/rss-logo.gif http://www.beginnertriathlete.com/ http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2198 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2198 Wed, 1 Feb 12:27:00 PM EST Less drag than frame bottles XLAB Hydration http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2415 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2415 Wed, 1 Feb 10:42:00 AM EST Snowshoe running is a perfect form of winter cross training for athletes in colder climates. Here's what you need to know to get started. CoachCK http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2403 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2403 Thu, 26 Jan 11:06:00 AM EST How important are bricks for half and full Iron distance triathlons? Here is one coach's opinion. Rich Strauss http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2417 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2417 Thu, 26 Jan 10:33:00 AM EST My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done. dantheman1123 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2232 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2232 Wed, 25 Jan 2:37:00 PM EST nl4s.com http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2406 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2406 Wed, 25 Jan 9:57:00 AM EST The next thing you know it is time for bed and another workout day has passed. This is where the heart comes in. trmat79 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2249 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2249 Wed, 25 Jan 9:32:00 AM EST This article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them. FitWerx http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2267 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2267 Thu, 19 Jan 9:23:00 AM EST I've had shoulder reconstruction and I now have a limited range of motion making freestyle all but impossible for any distance. What would you recommend to assist me in my swimming? Tri Swim Coach http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2420 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2420 Thu, 19 Jan 9:01:00 AM EST What's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes? Nancy Clark http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2266 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2266 Tue, 17 Jan 10:48:00 AM EST The purpose of the annual exam is to identify predisposing medical concerns that potentially can distract or diminish the training effectiveness of the triathlete. AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2265 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2265 Tue, 17 Jan 8:21:00 AM EST Pain in the hamstring region can be very frustrating and challenging for triathletes - healing may take several weeks and there are many factors that may complicate the eventual outcome. AMSSM http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2411 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2411 Mon, 2 Jan 10:55:00 AM EST Rediscover your sport on your time. Don't just make it through another year. Make it through another life. Scott Tinley http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2412 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2412 Sat, 31 Dec 7:00:00 PM EST For most people, there is a story in how they came to the sport as beginners. Some of the most inspiring of those beginner tales begin with health scares. ahohl http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2410 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2410 Tue, 27 Dec 7:04:00 AM EST You may find your taper plan changing from week to week, based on how your body responds to the actual taper. Amy Kuitse http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2355 http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2355 Thu, 22 Dec 4:12:00 PM EST I have survived multiple relapses of a rare autoimmune disease since diagnosed at age 24, and refuse to let this disease control me. I'm living life on my own terms...and doing triathlons this year! gracetaBitha