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      <title>Beginnertriathlete.com - Audio Blog</title>
      <link>http://www.beginnertriathlete.com/</link>
      <description>Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run.  Includes training logs, discussion and many important resources</description>
      <language>en</language>
      <pubDate>Sat, 21 Nov 2:26:51 AM EST </pubDate>
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<title>Beginner Triathlete of the Month: Southwestmba</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1850</link>
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<pubDate>Wed, 11 Nov 11:33:00 AM EST </pubDate>
<description>The things I&amp;#39;ve learned about being a triathlete from Steve have proven invaluable. We call him our &amp;quot;Full Service Mentor&amp;quot; because he is always there for us!&amp;quot;</description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - Rogillio</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1702</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1702</guid>
<pubDate>Mon, 14 Sep 9:10:00 AM EST </pubDate>
<description>He is a multiple Ironman, prolific poster, blog-inspire-leaver and PMer, and is moving through his injuries with grace, dignity, and continuing generosity for other triathletes.</description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - PennState</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1840</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1840</guid>
<pubDate>Fri, 21 Aug 12:07:00 PM EST </pubDate>
<description>He is a truly dedicated triathlete that embodies that tri spirit &amp;quot;Never Give Up&amp;quot;.  I have read many of his helpful posts, inspires and caring thoughts.</description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - SWBKRUN</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1800</link>
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<pubDate>Wed, 15 Jul 9:58:00 AM EST </pubDate>
<description>Not only is he a great athlete, he is a great mentor. I have been in his mentor group for the last two rounds and he inspires and encourages our entire group daily.</description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - Kaqphin</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1693</link>
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<pubDate>Fri, 19 Jun 12:14:00 PM EST </pubDate>
<description>This months Beginner Triathlete of the month is Catherine &amp;#39;kaqphin&amp;#39;, a resident of Sydney, Australia.</description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - chevy57</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1722</link>
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<pubDate>Wed, 25 Mar 9:01:00 AM EST </pubDate>
<description>320lbs to 217lbs in 2 years. Kevin Shaw, aka Chevy57 started with cycling then added in running and swimming. He is this month&amp;#39;s Beginner Triathlete of the Month.</description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - Daremo</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1687</link>
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<pubDate>Thu, 19 Feb 10:57:00 AM EST </pubDate>
<description>A husband, father and architect, Daremo strives to balance triathlon and life and is this month&amp;#39;s Beginner Triathlete of the Month triathlon podcast.</description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - Montyzooma</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1670</link>
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<pubDate>Wed, 21 Jan 6:19:00 AM EST </pubDate>
<description>Monty has kicked the habit and has been smoke-free for 5 years.  Here&amp;#39;s a discussion on how it has changed his life.</description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - TexasMPGAL</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1650</link>
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<pubDate>Mon, 22 Dec 11:31:00 AM EST </pubDate>
<description>Brittany &amp;#39;TexasMPGAL&amp;#39; is this months Beginner Triathlete of the Month.  Brittany got into triathlons as a stress reliever for 12 hour days in the military. </description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - Waterdog66</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1630</link>
<guid>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1630</guid>
<pubDate>Mon, 24 Nov 8:43:00 AM EST </pubDate>
<description>Tim got into triathlon when a guy he was working with had a massive heart attack in his late 30&amp;#39;s and died. This was Tim&amp;#39;s big wakeup call. </description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - Socks</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1606</link>
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<pubDate>Wed, 22 Oct 10:37:00 AM EST </pubDate>
<description>Socks speaks of how she made her way into triathlon by dropping a can of pop on her foot. </description>
<author>EndurancePlanet</author>
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<title>Remembering Lucy Podcast</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1581</link>
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<pubDate>Mon, 22 Sep 4:49:00 PM EST </pubDate>
<description>A special tribute to a very special BT&amp;#39;er.  We miss you.  Thanks for continuing to inspire us.</description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - Trixie</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1529</link>
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<pubDate>Wed, 9 Jul 9:53:00 AM EST </pubDate>
<description>Trixie speaks of how she made her way into endurance sports and also gives some interesting insight on common runner&amp;#39;s mistakes.</description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - TriAya</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1404</link>
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<pubDate>Mon, 19 May 8:02:00 AM EST </pubDate>
<description>After getting talked into a Marathon, losing 100lbs, TriAya finds her way into the triathlon world.</description>
<author>EndurancePlanet</author>
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<title>Beginner Triathlete of the Month - rstocks3</title>
<link>http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1316</link>
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<pubDate>Mon, 17 Mar 11:58:00 AM EST </pubDate>
<description>With his weight approaching 210, Bob Stocks needed to find something to bring some health back into his life.</description>
<author>EndurancePlanet</author>
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