Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN (Page 104)

Happy to hear you are on your way to recovery Mike and well done on the golf! I went practicing this weekend too, I am happy to report that no drive went 200 yards.

Great that you are also getting better Nicole and yes, baby steps! As boring as it may sound.

Yes, I do track calories (which worked great a few years ago), still not drinking much alcohol (which worked great last year) but none of these seem to work this year.

I suspect that my crashing half way through my half marathon may have been because of that calorie deficit I had started the week before (even if on the day I was careful to fuel properly) so I will give it another couple of weeks before I try something else.