Meulen's Blog

Wednesday - July 13

Run
  • 38m 03s
  • 3.30 miles
  • 11m 32s /Mi

Run with Anne

Swim
  • 1h 20m
  • 3200.00 meters
  • 02m 30s /100 meters

200/200/200 wu kick/pull/swim
4x75 pick up kicks
200 easy concentrate on form
4x the following set 60s between
1x50 20s ri
2x75 20s ri
1x100 20s ri
1x150 20s ri
200 easy cool down

Tuesday - July 12

Bike
  • 33m
  • 11.00 miles
  • 20.00 Mi/hr

Abbreviated power workout

Run
  • 28m 05s
  • 3.32 miles
  • 08m 28s /Mi

Light brick

Monday - July 11

Sunday - July 10

Bike
  • 2h 20m
  • 42.00 miles
  • 18.00 Mi/hr

Easy taper ride

Run
  • 20m 15s
  • 2.50 miles
  • 08m 06s /Mi

short brick

Saturday - July 9

Run
  • 1h 14m
  • 8.04 miles
  • 09m 12s /Mi
Swim
  • 1h 00m
  • 2800.00 meters
  • 02m 08s /100 meters

Worked 1 on 1 with my coach today on sighting and byou turns. He also had me do some progressive speed drills. Swam my fastest 100m ever at 1:31 on my 5th progressive!!!

Friday - July 8

Thursday - July 7

Bike
  • 55m
  • 18.00 miles
  • 19.64 Mi/hr

Short power workout

Run
  • 51m 20s
  • 4.60 miles
  • 11m 10s /Mi

Easy brick run with Anne

Meulen's Training Log


 July 2011 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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Totals

  • August's totals
  • July's totals
  • 2013 totals
  • 2012 totals