Back from the brink.

Sunday - May 13

Run
  • 1h 20m 55s
  • 10.31 kms
  • 07m 51s /KM

Finally back on the trail. I nice leisurely run. Only one cut and three ticks. Not bad. Carried my pack with water.

  • Health data: Hours slept: 7

Saturday - May 12

Bike
  • 2h 26m 55s
  • 60.95 kms
  • 24.89 KM/hr

Discovered a new route that let me play in the wind 20k/hr. Then dealt with some crosswinds, then turned around with nifty tail wind. Hard work, but ummm, kinda fun.

Sport
  • Yard Work
  • 1h 30m

First lawn mow of the year.

  • Health data: Hours slept: 7

Friday - May 11

Bike
  • 15m
  • 5.00 kms
  • -----

First commute of the year.

  • Health data: Hours slept: 7

Thursday - May 10

Wednesday - May 9

Bike #1
  • 1h 30m
  • 25.00 kms
  • -----

Ride with my dearest FW.

Bike #2
  • 59m 34s
  • 15.23 kms
  • 15.34 KM/hr

  • Health data: Hours slept: 7

Tuesday - May 8

Monday - May 7

This should keep you busy, until I can revist my experiences without laughing hysterically to myself, in a corner...

http://www.phazesfitness.blogspot.ca/2012/05/swim-support-another-story-of-st-george.html

windnsnow's Training Log


 May 2012 
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