Back from the brink.

Tuesday - May 8

Monday - May 7

This should keep you busy, until I can revist my experiences without laughing hysterically to myself, in a corner...

http://www.phazesfitness.blogspot.ca/2012/05/swim-support-another-story-of-st-george.html

Sunday - May 6

Saturday - May 5

Swim
  • 2h 29m 58s
  • 3915.54 meters
  • 03m 50s /100 meters
Bike
  • 5h 24m 10s
  • 111.50 kms
  • 20.64 KM/hr
Run
  • 00m 02s
  • -----
  • -----

Worst race of my life. Couldn't have done anything about it. Finished swim in about 2:30. Missed cutoff. Did one loop of bike ride anyway. So windy (in the water too!) that my average speed was 20k over 114k on the bike.

Read more here:http://www.sltrib.com/sltrib/sports/54055727-77/race-didn-george-athletes.html.csp

 

I'll post something more substantial when I get back to Canada.

Friday - May 4

One day more. Another day, another destiny!

Packing up my race bags today and dropping them and Dirty Girl off at T1 (Sand Hallow Reservoir) and T2 St. George.

Thursday - May 3

Run
  • 42m 16s
  • 6.19 kms
  • 06m 50s /KM

Had to run.
750 m steep downhill
Walked 100m at 3 k.turnaround
Ran back up 750m steep uphill, but slowly.
24c hot sun!

Hanging out. Thinking about eternity.

  • Health data: Hours slept: 7

Wednesday - May 2

Bike
  • 1h 28m
  • 28.00 kms
  • -----

Bike ride after swim at Sand Hollow reservoir and beyond.

Swim
  • 13m 07s
  • 500.00 meters
  • 02m 37s /100 meters

First Outdoor swim of the year! Whoopee! Oh, it was 28c out!

  • Health data: Hours slept: 7

windnsnow's Training Log


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