- Time: 1h 00m
- WU:
- 5-10' @ 75%
- MS:
- 40' as 5' @77%, 5' @83%
- CD:
- 5-10' @ 65%
- Time: 55m
- WU:
- 5-10' @ 75%
- MS:
- 3x10' (3' Rest@ 75-80%) @ 94-100%
- CD:
- 5-10' @ 65%
- Time: 1h 00m
- WU:
- 5-10' @ 75%
- MS:
- 40' Easy @ 77%
- CD:
- 5-10' @ 65%
Day 99
Day 100
BIKE
SWIM
RUN
Day 101
BIKE
Day 102
BIKE
SWIM
RUN
Day 103
BIKE
Day 104
BIKE
Day 105
BIKE
SWIM
RUN
Week Goal: Improve your critical power - Unload Week