Beginner Triathlete - Run articles

Heart rate zone training can be challenging when trying to limit your running to a specific zone.

One of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?

5 Strength Exercises You Should Add to Your Training for a Marathon

Difference between marathon and half-marathon extreme

Running Pain in Triathletes Can be Prevented

Running a marathon may not be as daunting a goal as you might at first think.

Triathlon training, running and cycling in Covid-19 conditions with masks and face coverings

This article outlines ways to increase your running cadence while also getting the benefits of reduced injury.

Use high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.

A comprehensive look at a controversial trend-- for triathletes like you

Every athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.

The misconception of LSD is that it’s easy. What I have learned over the years is that LSD or "running slow" is relative to each person.

Studies have shown a correlation between pedaling at a high cadence and running at a high cadence, which leads to faster running. The shorter your ground contact time , the less chance for injury.

By gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

The Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.