Beginner Triathlete - Forefoot Injuries articles

author : AMSSM
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photoHow does a stress reaction differ from a stress fracture? This article goes into the diagnosis and treatments of both.
author : AMSSM
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photoI have been noticing a pain in my left foot on my longer runs. It is focused on the ball part of my foot, almost a burning type sensation. Typically wiggling my toes around will get it to subside.
author : AMSSM
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photoWhat could be causing the pain on the top of the foot at the toes? Here are some easy ways to find the cause and possibly end the pain.
author : AMSSM
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photoI am a 36 y/o male and this will be my fifth season doing triathlons. I have noticed that whenever I run for any period of time over 40 minutes I get a "pins and needles" feeling in my right foot.
author : AMSSM
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photoOn the long bike rides of 80+ miles I get very strong pain in my toes. I slow down my pace and I might recover, but when I hit the next hill it is back. Could this be some kind of circulation issue?
author : AMSSM
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photoAfter I have been cycling for about an hour the three middle toes on my left foot go tingly and then hurt like the blazes. Any clue as to what may be going on?
author : AMSSM
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photoSuggestions for other activities to do while recovering from a stress fracture.
author : AMSSM
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photoWhat treatments will work to improve metatarsal pain
author : AMSSM
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photoMetatarsalgia simply means “painful metatarsal” without defining the cause of the pain. Metatarsalgia most commonly causes pain at the second metatarsal head.
author : AMSSM
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photoI was running and after about half a mile in I started to feel some pain on the outside of my left foot. I was running in Vibram's on soft trail and this was not the first time I have done this.
author : AMSSM
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photoAt 30 to 40 minutes into my run, my foot starts to go numb. If I keep going, the foot goes totally numb.
author : AMSSM
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photoI got a new pair of the same size / brand of shoes and started running on them. On my left foot, the toe next to the big toe starts to get a little painful and goes numb after the first 1-3 miles.
author : AMSSM
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photoEarlier this year I had 2 stress fractures on my left foot. Both requiring 6 weeks rest. I am finally running injury free. How likely am I to get a stress fracture in the same location?
author : AMSSM
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photoEver since running that marathon I have been experiencing stiffness and discomfort in my left foot, from the fourth and fifth metatarsals to about my mid foot.
author : AMSSM
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photoIs there anything that I can do to lessen the chances of stress fractures. I have had no luck with the doctors I have seen. Some have advised orthotics, some say there is nothing that can be done.
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