Beginner Triathlete - articles

These workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

If you are a beginner triathlete training for your first triathlon, this article will show you three key swim workouts that you can use for your triathlon swim training.

A three month program designed to help beginning swimmers improve technique for a sprint distance race.

This installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.

The essentials of stroke count with respect to freestyle swimming.

Here’s what triathletes can learn from this swimming drill

The benefits of an unconventional freestyle arm entry are: minimal wasted time, improved leverage, and reduced shoulder stress.

Getting to the Root Cause of Your Breathlessness

Lap swimming can be dull--here's three easy ways to spice things up.

Being a good pool swimmer doesn't necessarily mean you'll be fine on race day. Make sure you've trained for race conditions.

Triathletes are make or not made based on access to and confidence at swimming

How can triathletes improve their swim stroke? Here's an non-traditional way.

The third phase of swimming pillars (podcast)

Key equipment for improving on the swim

What does it mean to align your body ideally for swimming?