Beginner Triathlete - Bike articles

Don’t fall victim to cycling-induced neck pain — pedal your way to health and happiness by following our five tips for avoiding neck pain while cycling

Why You Really Shouldn't Use the Brakes To Stop the Trainer and More

How I've changed my cycling preferences over the years, and why

Checklist and startup order for smart trainer (Zwift, KICKR SNAP, Garmin & Apple)

Eight Tips for First Group Rides

The physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

It's not a one-time thing

I took my bike to physical therapy and got great results

Improve your cornering, descending and handling on rough terrain to improve your triathlon

By becoming more aware of your pedal stroke, you can choose to manipulate where and how you activate your leg muscles as your foot traces the circular trajectory at the cranks.

Lessen your fear by learning some cornering techniques.

Bike position for triathletes: back, legs, abs, arms and more

Several strategies for coping with or preventing numb toes and feet

How to train for hills when you don't have any hills to train on

As it has finally begun to get warmer I have ramped up the cycling, but I feel like I have no power. Last season it was the opposite. What in the heck is going on?