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16 Week Sprint Programs
- All of these programs
assume you can already consistently do the following:
- 20min Swim | 40min Bike
| 20min Run
- Balanced sports have a
short and long training day.
- 'Focused' Programs
will add another day to help you focus on your weak discipline OR just to
do another day in the sport that you like assuming your ok in the others.
- Focused programs have a
medium length workout in the focused sport.
- 3x has each a short,
medium and long training session.
- OF COURSE, the more you
have time to train, the more competitive you will be ALTHOUGH doing each
sport 2x/week will definitely allow you to finish comfortably.
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20 Week
Sprint Programs
- All of these programs
assume you can already consistently do the following:
- 20min Swim | 40min Bike
| 20min Run
- Balanced sports have a
short and long training day.
- 'Focused' Programs
will add another day to help you focus on your weak discipline OR just to
do another day in the sport that you like assuming your ok in the others.
- Focused programs have a
medium length workout in the focused sport.
- 3x has each a short,
medium and long training session.
- OF COURSE, the more you
have time to train, the more competitive you will be ALTHOUGH doing each
sport 2x/week will definitely allow you to finish comfortably.
- *An EXTRA month
to sustain your max minutes before your race if you have been having
problems.*
*No program here or
anywhere else is perfect. Different programs work for different
people. These programs are based on our opinions, research, our
personal experiences and others experience. Please do your homework
and look at other programs too (not just ours).
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