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VIDEO: Nutrition - Race Day Fueling - Learn the important aspects of a successful pre-race nutrition plan including carbo-loading and eating the morning of the race.
I Learned the Hard Way Some mistakes I made during the Hawaii Ironman 70.3. Don't be caught out on the course not knowing how or not having the equipment to change a flat tire.
Fighting Obesity One Race at a Time I knew I needed to make a commitment to a lifestyle change. Encouraged by other weight-loss surgery runners, triathletes and even Ironmen, I set goals to become an active triathlete.
VIDEO: Running Easier, Running Faster - Part 1 Learn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.
Member Case Study: Plantar Fasciitis I think I have Plantar Faciitis? The bottom of my foot is sore in front of the heel in the mornings. It sort of gets better during the day, I can run without increasing in pain.
VIDEO: Vasa Ergometer Swim Bench - Part 1 Kevin Crossman of T3 Coaching reviews the Vasa Ergometer Swim Bench. Includes assembly, setup, features, warmup drills and some bonus time-trial footage.
Beginner Triathlete of the Month - Rogillio He is a multiple Ironman, prolific poster, blog-inspire-leaver and PMer, and is moving through his injuries with grace, dignity, and continuing generosity for other triathletes.
VIDEO: "The Distance" DVD Part 5 Excerpts from the full-length movie of three BT'ers following their dreams to Ironman. Tammy's husband speaks about her Ironman training and the effect on family.