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photoHow to Become a Triathlete - Where do I start? What equipment do I need? How do I train? This article will serve as your 'Where do I start?' guide.

BEGINNERS

photoAn Ironman's Story of Iron Will
This is the story of a beginner triathlete's life altering conquest of his first Ironman.

TRAINING

photoVIDEO: Running Easier, Running Faster - Part 3
In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.

MIND, BODY AND SOUL

photoMember Case Study: Plantar Fasciosis
I have had Plantar Fasciitis in both feet for 5 years, orthotics have finally helped where I can run again. Are there recommendations beyond ice and stretching?
photoMember Case Study: Pes Ansurine Tendonitis
I think I have pes ansurine tendonitis. I have had tender to-the-touch pain on the medial aspect of both knees after riding. The pain is more acute the couple of days after a ride.
photoMember Case Study: Patellofemoral Pain Syndrome
I have a very annoying pain under my knee cap. It does not hurt when I run or ride. It hurts a lot when I swim and when I walk up or down stairs. The pain is a searing pain. Help!
GEAR REVIEWS

photoMember Questions: Getting a Good Bike Fit
We are often asked the question, "What size frame should I buy" and the answer is “it depends”. I know that’s not the answer you want to hear, but hopefully the following will shed some more light.

BT PODCASTS

photoBeginner Triathlete of the Month - Petetring
Listen in as to how Peter overcame his shoulder injury in the middle of training for his first Ironman and how he had to modify that training.

COMMENTARY AND Q&A

photoNovember 2009 Nutrition Chat with Coach Marni Rakes
Discussions on Weight Watchers, eating out, peanut butter, agave nectar, not wanting to count calories and replacing calories burned by working out.
photoNovember 2009 Triathlon Training Chat with Coach AJ
Discussions on lactate threshold testing and when to do LT workouts, threshold and tempo workouts, and time off after a full Ironman.
photoNovember 2009 Swim Chat with Coach Kevin Koskella
Discussion on swimming faster, sinking during the shark fin drill, benefit of a wetsuit and breathing exercises to help swimming.






   
   
 
 
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