FeaturedEndorphin Hub

Signed Up; Now What!?
What to do now that you've registered for your first tri


What to do now that you've registered for your first tri

BT Mentor Program 2017

Newest Articles


Sync your logs
Did you know you can sync once and include Training Peaks, BT, Strava and more?
Carbs: Friend or Foe?
How to evaluate carbs in a sports diet
Pain in Bottom of Foot
What treatments will work to improve metatarsal pain
Broken Hand
Broken Third Metacarpal
Hip Labral Tear
Triathlete can recover from hip labral tear
The Power of Marginal Gains
Marginal gains...Can it be applied to the weekend warrior?

Gear Reviews

HEAD Ski Gloves
Cold weather gloves for running or biking: These gloves were available at Costco for less than $20. They are durable and have some extras, like a little tab pocket on the backs of [...]
Head Unisex Digital Sport Running Gloves
These are not made for Alaskan trekking in winter, but they are great fall-winter-spring gloves for running. The index finger has the electronic device pad so you can use a touch s[...]

Race Reports

Morfit Run
Just ran with my friend, I wasn't racing. I wasn't feeling good mentally so I decided not to race.
Chasing Caterpillars Triathlon
Great event for a worthwhile cause (Down's Syndrome). Lots of enthusiastic volunteers. The race organizer Jerry does a fantastic job.
3M Half Marathon
Such a great race. Usually cool and sunny, downhill, interesting course and now with a great beer garden at the end. Very Austin and very fun.
  • What Running My First Triathlon Taught Me About Life

    The following is excerpted from the full story, available at the blog link below. The story began when, together with three friends, I spontaneously signed up for an Olympic distance triathlon (sounds fancy but it’s just the standard triathlon distance; 1.5km swim, 40km bike, 10km run) only seven weeks prior to [...]

  • First Triathlon!

    In August I completed my first triathlon.It was a sprint but WOW was it hard and exciting for me. Over the years I completely let myself go. I was overweight and turning 30. With five months to go before my wedding day, I decided to make a change. I knew I wanted to lose weight for the wedding but more importantly I wa[...]

  • Old and Creaky

    When I was in my mid 40's, I started feeling creaky. I thought to myself that I was too young to be old, so I decided to start getting active. I became a fair weather runner. I ran when it wasn't too hot or wasn't too cold or I wasn't too busy. As I neared 50, I felt I needed something to distract me from that mileston[...]

  • How it all started...

    I am a 44 year old father of a 10 year girl. When she was 8 and riding her bike pretty good, she was complaining that she wanted to ride further than we would let her by herself. So I bought an old 3 speed Schwinn off Craigs List and we started going for bike rides on the local bike trails. Eventually I was riding by m[...]

  • My First Triathlon (and my Daughter's Third)

    Note: This race report was from my first triathlon about a year ago. I just completed this same triathlon last weekend (as did my daughter) with significantly better results. Since this first triathlon, I’ve gone hardcore into the sport. I train 6-8 hours a week, completed 3 other tri’s last year, and have [...]

  • User image
    The training program was great!
    The training program was great, I just finished my first race yesterday. I thor[...]
  • User image
    THANK YOU for a brilliant program!
    I just wanted to say THANK YOU for a brilliant program for my first Ironman in C[...]
  • User image
    I just completed my first 70.3
    I just completed my first 70.3 in Lake Stevens, Washington on Sunday, 7/21. It [...]
  • User image
    They're astonishingly brilliant!
    Just took advantage and got a gold membership. Then I set about making a custom [...]