Featuredglyssellee

Ironman and the Light at the Finishline
My race report is different. My motivating factors go back seven years. I have lived in denial for seven years. Depression. I registered for Ironman Texas even though I felt like a complete failure.
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Beginners


There are many bicyclists out there who struggle through turns - slowing unnecessarily and being uncomfortable. Learn how to turn properly when riding your bicycle.


I just did a sprint triathlon and want to sign up for my first olympic in six weeks. Is this enough time to train?

Newest Articles

Newest

The Best Ironman Taper Plans
There are a lot of flavors to an Iron distance taper plan. Do you reduce the volume, the frequency or both? This article will go over some tried-and-true taper plans.
Four Tips to Survive the Open Water Swim or a Stampede
The open water swim can be one of the scariest or most fun parts of your race. Use these four tips to take a little fear out of the water and turn it into more of an enjoyable experience.
To Eat—or Not to Eat: The Pre-Exercise Question
What should you eat before exercise? The following information can help you figure out the best way to fuel your body before you exercise.
Training After Chemotherapy
I am about to begin a six month course of chemo. I am bound and determined to continue full steam ahead with training for next year's roster of events. Can I train under these conditions?
How to Make a Comeback in Swimming
If you have ever taken a month off in swimming, this article and short training plan will get you feeling the water again and back to your original yardage.
Heavy Sweater and Fluid Needs
I drink during my runs but I am a profuse sweater and it seems like I just can't keep up with my fluid needs. Would it be helpful to switch to an electrolyte drink for my fluid needs?
Gear Reviews

Gear Reviews

Garmin Fenix 2
(4)
This is a highly versatile multisport watch/GPS. Moving up from the 310XT, I now have more than a stopwatch when I'm in the pool, I can sync workouts right afterward using my smar[...]
Play Harder 110% Double-Life Shin/Calve Sleeves
(4.3)
These sleeves have been a great tool for recovery from long runs. We all know the benefits of compression socks, but 110% sleeves have the bonus of allowing the insertion of ice pa[...]

Race Reports

Cultus Lake Triathlon - Olympic Course
(3)
Its a good race except for a shortage of volunteers. Hopefully they'll get a handle on it and the race will remain popular.
Twilight Bay Run
(4)
This race is unusual in that it starts just before sunset and ends in the dark. Some parts of the course down by the waterfront were very dark (almost black!) on the second lap and [...]
Beat the Blerch
(5)
It was the first Beat the Blerch race--so much hype! I am friends with both of the RDs and will give my feedback--mostly lack of water on the course, they needed at least one more [...]

Newest Beginner Race Reports

  • Bridging the Generation Gap

    By Phil DarleyWhat could make a Father prouder than his 15-year-old daughter agreeing to participate with Dad in a local YMCA-sponsored Sprint Triathlon? Having it held on Father’s Day Weekend, of course!In the fall of 2012 I made the decision to train for my first Sprint Tri.  I got pumped up as I read seve[...]

  • Strong Women of Mighty Mujer Triathlon: Conquering Fear

    Three years ago, Jessica Melendez-Carrillo never imagined she would one day be considered an athlete. Now, after six triathlons, several 5Ks, and a half marathon, her story of determination and perseverance has inspired women across the border region to push themselves further than they ever thought possible. Her [...]

  • First Triathlon - Starting My Next Life After Rehab

    It’s 4:00 am on June 1, 2014, my alarm rings and I spring awake. It’s here… today…THE day. I sit on the edge of the bed, and for a moment I think about how far I’ve come in a very short time.  Convincing myself that I’m ready, dispelling the thoughts that I’ve had for th[...]

  • Grace Happens - First Triathlon

    I skipped church last Sunday to compete in my first (and last) Ironman Triathlon.  It consisted of a 2.4 mile swim in Lake Erie (which I did with my ankles strapped together), a 112 mile bike race (handcycle, for me), and a full 26.2 mile marathon (for which I used a racing wheelchair).  That’s 140.6 mi[...]

  • No More Excuses!

    As with probably ninety percent of people on this website my story starts with,"I've always wanted to do a triathlon..." I hit a breaking point which inspired me to get into shape: 300 lbs. I was officially fat. I became one of those middle aged men who used to be in such good shape, but now because of lackluster excus[...]

Testimonials

  • User image
    Best site I've found on the web.
    I just thought I'd drop a line.  Having only taken up the sport 18 months ago I [...]
  • User image
    BT is an invaluable resource
    I've done a lot of running in the past three years but only started triathlons l[...]
  • User image
    The training program was great!
    The training program was great, I just finished my first race yesterday. I thor[...]
  • User image
    Your plan worked like a treat!
    I followed your 20 week IM training plan pretty much to the letter and completed[...]