FeaturedEndorphin Hub

Signed Up; Now What!?
What to do now that you've registered for your first tri


What to do now that you've registered for your first tri

BT Mentor Program 2017

Newest Articles


Sync your logs
Did you know you can sync once and include Training Peaks, BT, Strava and more?
Carbs: Friend or Foe?
How to evaluate carbs in a sports diet
Pain in Bottom of Foot
What treatments will work to improve metatarsal pain
Broken Hand
Broken Third Metacarpal
Hip Labral Tear
Triathlete can recover from hip labral tear
The Power of Marginal Gains
Marginal gains...Can it be applied to the weekend warrior?

Gear Reviews

HEAD Ski Gloves
Cold weather gloves for running or biking: These gloves were available at Costco for less than $20. They are durable and have some extras, like a little tab pocket on the backs of [...]
Head Unisex Digital Sport Running Gloves
These are not made for Alaskan trekking in winter, but they are great fall-winter-spring gloves for running. The index finger has the electronic device pad so you can use a touch s[...]

Race Reports

Kilimanjaro Half Marathon
There was plenty of water stations and the post race expo was nice. My only issue is that there were no porta-potties at the start of the race!
Race for the Halo
This race is pretty good and I would certainly do it again, but I was disappointed that the course was so much longer than a 10k. It's not a certified course, so I can't be too pic[...]
Antelope Canyon 55K
Antelope Canyon is a difficult trail/mountain/desert race with a wide variety of terrain to cover. Most people only focus on the sand portions in their race recaps, which is a lot, [...]
  • What Running My First Triathlon Taught Me About Life

    The following is excerpted from the full story, available at the blog link below. The story began when, together with three friends, I spontaneously signed up for an Olympic distance triathlon (sounds fancy but it’s just the standard triathlon distance; 1.5km swim, 40km bike, 10km run) only seven weeks prior to [...]

  • First Triathlon!

    In August I completed my first triathlon.It was a sprint but WOW was it hard and exciting for me. Over the years I completely let myself go. I was overweight and turning 30. With five months to go before my wedding day, I decided to make a change. I knew I wanted to lose weight for the wedding but more importantly I wa[...]

  • Old and Creaky

    When I was in my mid 40's, I started feeling creaky. I thought to myself that I was too young to be old, so I decided to start getting active. I became a fair weather runner. I ran when it wasn't too hot or wasn't too cold or I wasn't too busy. As I neared 50, I felt I needed something to distract me from that mileston[...]

  • How it all started...

    I am a 44 year old father of a 10 year girl. When she was 8 and riding her bike pretty good, she was complaining that she wanted to ride further than we would let her by herself. So I bought an old 3 speed Schwinn off Craigs List and we started going for bike rides on the local bike trails. Eventually I was riding by m[...]

  • My First Triathlon (and my Daughter's Third)

    Note: This race report was from my first triathlon about a year ago. I just completed this same triathlon last weekend (as did my daughter) with significantly better results. Since this first triathlon, I’ve gone hardcore into the sport. I train 6-8 hours a week, completed 3 other tri’s last year, and have [...]

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    Thank You! This site is all good!! Now all I have to do is just get pass the s[...]
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    The training program was great!
    The training program was great, I just finished my first race yesterday. I thor[...]
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    BT is an essential resource. 
    Awesome site!  Full of helpful info. I did a super sprint last summer. Got total[...]
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    I used to be a blob - now I love doing triathlons! And I just want to send thank[...]