If you haven't already, this is a great time to look at what you’ve accomplished and to start planning for 2015.
Most swimming improvements happen in the pool with a focus on technique and building aerobic fitness, but don't ignore the need for open water familiarization. Here are three tips to reduce anxiety.
I started to worry when I noticed the wetsuits. Hanging over the bars where we had to rack our bikes in the transition area were several wetsuits. Hmmm. The website said the water would be in the mid-70s, and you can trust anything you read on the Internet, right? But there were all those wetsuits. Well, whatever, I th[...]
I had set my eyes on the Naperville all women's sprint triathlon four years ago and I trained with a beginner's training program from beginnertriathlete.com for four months for the 750k swim, 14 mile bike, and 5k run. Cut to a week before the race, and I get the biggest news of my life...I'm pregnant! Although obviousl[...]
Go to the bar or go to the workout? It all started late last summer, I was looking back at what my life had become over the past few years. I figured out that I was one of the citie's biggest bar-stars, going out 4-6 nights a week, somehow staying out until 2am and getting up in the morning, going to work, [...]
The Distance: 600 meter swim. 18 mile bike. A 5k run. The race, Iron Girl Syracuse. Experience...amazing.The day before. Starting out calm, but feeling my nerves increase like the tide coming in. My sister-in-law, God bless her, drove up with her youngest (15 years old) to chee[...]
By Phil DarleyWhat could make a Father prouder than his 15-year-old daughter agreeing to participate with Dad in a local YMCA-sponsored Sprint Triathlon? Having it held on Father’s Day Weekend, of course!In the fall of 2012 I made the decision to train for my first Sprint Tri. I got pumped up as I read seve[...]