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BEGINNERS

photoARE YOU A NEW TRIATHLETE? Join our 4rth Annual Winter/Spring 2010 Beginner Triathlete Mentor Program
A program created to match beginner triathletes up with mentors having similar backgrounds to conquer your goals this year. This is your time to motivate yourself to get training for that first race.
photoMember Question: New Triathlete and the Half Ironman
I just finished the NYC marathon on Sunday and I think I'm going to venture into triathlons. I am doing an Olympic distance and I want to do a 70.3 next year too. Any advice?

TRAINING

photoVIDEO: Running Easier, Running Faster - Part 3
In this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.

MIND, BODY AND SOUL

photoTo Scope or Not to Scope the Knee
Should you get arthroscopic surgery? Here are several knee problems that arthroscopy can help diagnose and even fix.
photoHoliday Gift Recipes: Yummy Sports Foods!
If you are looking for a simple, yet special, gift for your running buddy, teammate, or active friend, enjoy making one of these recipes that will be sure to please any hungry athlete.
photoMember Question: Half Ironman Swim Program for Beginner
I downloaded a 20 week program, obviously I would not want to jump in the swimming volume since the plan assumes I have already been swimming. Can you suggest an alternative?

GEAR REVIEWS

photoMember Questions: Getting a Good Bike Fit
We are often asked the question, "What size frame should I buy" and the answer is “it depends”. I know that’s not the answer you want to hear, but hopefully the following will shed some more light.

BT PODCASTS

photoBeginner Triathlete of the Month - Petetring
Listen in as to how Peter overcame his shoulder injury in the middle of training for his first Ironman and how he had to modify that training.

COMMENTARY AND Q&A

photoNovember 2009 Nutrition Chat with Coach Marni Rakes
Discussions on Weight Watchers, eating out, peanut butter, agave nectar, not wanting to count calories and replacing calories burned by working out.
photoNovember 2009 Triathlon Training Chat with Coach AJ
Discussions on lactate threshold testing and when to do LT workouts, threshold and tempo workouts, and time off after a full Ironman.
photoNovember 2009 Swim Chat with Coach Kevin Koskella
Discussion on swimming faster, sinking during the shark fin drill, benefit of a wetsuit and breathing exercises to help swimming.






   
   
 
 
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