FeaturedTri Swim Coach

How to Make a Comeback in Swimming
If you have ever taken a month off in swimming, this article and short training plan will get you feeling the water again and back to your original yardage.
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Beginners


There are many bicyclists out there who struggle through turns - slowing unnecessarily and being uncomfortable. Learn how to turn properly when riding your bicycle.


I just did a sprint triathlon and want to sign up for my first olympic in six weeks. Is this enough time to train?

Newest Articles

Newest

Training After Chemotherapy
I am about to begin a six month course of chemo. I am bound and determined to continue full steam ahead with training for next year's roster of events. Can I train under these conditions?
Heavy Sweater and Fluid Needs
I drink during my runs but I am a profuse sweater and it seems like I just can't keep up with my fluid needs. Would it be helpful to switch to an electrolyte drink for my fluid needs?
Going Slow
Because I'm not that fast going slow is, well, really slow - especially when I'm trying to train by heart rate. It feels like I'm going backwards. Is this normal?
ADHD, Athletes & Appetite Issues
Athletes need steady energy to be able to concentrate and perform at their best. Hence, athletes with ADHD need to vigilantly monitor their bodies for early signs of hunger and fatigue.
Owning It
Why it’s so hard for us to talk about losing at a simple game? Sports are supposed to be about building positive character, supposed to be about fairness, equality, and striving for excellence.
Bridging the Generation Gap
The endurance element of triathlon training has been challenging and stimulating. When my daughter quickly agreed to enter this most recent Tri, I was ecstatic.
Gear Reviews

Gear Reviews

Garmin Fenix 2
(4)
This is a highly versatile multisport watch/GPS. Moving up from the 310XT, I now have more than a stopwatch when I'm in the pool, I can sync workouts right afterward using my smar[...]
Play Harder 110% Double-Life Shin/Calve Sleeves
(4.3)
These sleeves have been a great tool for recovery from long runs. We all know the benefits of compression socks, but 110% sleeves have the bonus of allowing the insertion of ice pa[...]

Race Reports

Lausanne Triathlon
(4)
It was my first tri so I don't have a reference point. There was only one drink station on the run, which I passed twice (as it was a loop) but as it was a sprint distance, this may[...]
XTERRA Cameron Park - Championship Course
(4)
This was a really fun race, and I love the course. This was the longest race I've done and while I still did poorly on the swim I had lots of time to make up for it on the bike and[...]
Ironman Louisville
(5)
I love this race and have nothing but good memories from here. The volunteers are top notch. The course and supporters were great. Ironman does a great job with this race.

Newest Beginner Race Reports

  • Bridging the Generation Gap

    By Phil DarleyWhat could make a Father prouder than his 15-year-old daughter agreeing to participate with Dad in a local YMCA-sponsored Sprint Triathlon? Having it held on Father’s Day Weekend, of course!In the fall of 2012 I made the decision to train for my first Sprint Tri.  I got pumped up as I read seve[...]

  • Strong Women of Mighty Mujer Triathlon: Conquering Fear

    Three years ago, Jessica Melendez-Carrillo never imagined she would one day be considered an athlete. Now, after six triathlons, several 5Ks, and a half marathon, her story of determination and perseverance has inspired women across the border region to push themselves further than they ever thought possible. Her [...]

  • First Triathlon - Starting My Next Life After Rehab

    It’s 4:00 am on June 1, 2014, my alarm rings and I spring awake. It’s here… today…THE day. I sit on the edge of the bed, and for a moment I think about how far I’ve come in a very short time.  Convincing myself that I’m ready, dispelling the thoughts that I’ve had for th[...]

  • Grace Happens - First Triathlon

    I skipped church last Sunday to compete in my first (and last) Ironman Triathlon.  It consisted of a 2.4 mile swim in Lake Erie (which I did with my ankles strapped together), a 112 mile bike race (handcycle, for me), and a full 26.2 mile marathon (for which I used a racing wheelchair).  That’s 140.6 mi[...]

  • No More Excuses!

    As with probably ninety percent of people on this website my story starts with,"I've always wanted to do a triathlon..." I hit a breaking point which inspired me to get into shape: 300 lbs. I was officially fat. I became one of those middle aged men who used to be in such good shape, but now because of lackluster excus[...]

Testimonials

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    The training program was great!
    The training program was great, I just finished my first race yesterday. I thor[...]
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    Thank You! This site is all good!! Now all I have to do is just get pass the s[...]
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    They're astonishingly brilliant!
    Just took advantage and got a gold membership. Then I set about making a custom [...]
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    BT is an essential resource. 
    Awesome site!  Full of helpful info. I did a super sprint last summer. Got total[...]