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1193 other triathletes online. - FREE Triathlon Training Log & Nutrition Log
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- Monthly Newsletter - Forum Posting
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Training Plans
25 Free Training Plans from Beginner
Sprint to Full Ironman Schedules
Create your own Custom Training
Plan for Sprint and Olympic races
Over twenty thousand plans used this year.
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Training Logs
Equipment Tracker - Route Tracker
Nutrition Logging - Strength Logging
Graphs - Friends List
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FORUMS
Dozens of forums for any question
Doing your first HIM or IM? Visit our
Iron Distance Forums
Active state forums for local questions
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PREMIUM FEATURES
All 30 Premium Training Plans
including "Focused", "Lifestyle", "Winter
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...and more!
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Knee Pain: IT band or something else?I have a tight IT band on my left leg, but my right knee's pain is in a slightly different area, more in the joint, on the outside of the knee. Is this still an IT band issue? Arch PopI recently just ran a 5 mile race, and in the last 100 meters I was sprinting to pass someone and I felt a "pop" in my left arch. Could I have strained it? What is your advice for healing? 36 Years in TriathlonIt started like this: In the third week of August 1976, three things happened that altered my life forever. And they all took place within a mile of where we sit tonight.
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