Stretching - What, Where, When and How

author : AMSSM
comments : 0
photoWe all seem to be brainwashed that stretching is essential. Is it?

Will I Lose Fitness?

author : TINKARRA
comments : 0
photoIf I were to take 3-4 months off from training, in which I would probably lose most of my fitness, would I get back to my former level quicker, or would it take me just as long as the first time?

F-1 Duathlon Training

author : simoncb
comments : 0
photoA primer on F-1 duathlons and how to train and race them. Includes sample training brick workouts.

Building Base Over the Winter

author : mikericci
comments : 0
photoI'm reading and hearing a bunch about the winter time being a base building time - what do you mean by that? And what kind of base should I be thinking of for my type of goals for next summer?

Off Season Recommendations from the Doctors

author : AMSSM
comments : 1
photoDon't power through your off season! Rest and take it easy. Our doctors tell you why rest is important, how long to rest, and what training and exercises you should be doing.

Beginner Run Intervals

author : mikericci
comments : 2
photoIntervals help a runner manage the intensity and learn to push at a pace that’s out of their comfort zone. Learn these five intervals with example workouts.

Improving Your Pedal Stroke

author : mikericci
comments : 0
photoAlthough a computrainer can be a great asset to any athlete, it’s not the only way to improve your pedal stroke. I’ll list a number of pedaling drills below and how you can incorporate them.

Ask the Coach: Ironman Heart-Rate Zones

author : mikericci
comments : 0
photoI am spending most of my time in Z4 and Z5. My question is does this support my goal of completing the 26.2 in sufficient time based on the cut-off?

Off Season Training: Part 3

author : eric_kenney
comments : 0
photoWhatever your motivations for this winter are, balancing a structured plan with a good dose of spontaneity will get you in the best form ever, both physically and mentally.

Big Weeks: High Volume to Improve Your Training

author : mikericci
comments : 0
photoIs there any point in time of a training plan where a "big week" would be most optimal? This article discusses sports rotation and other high volume week options to improve.

Off Season Training: Part 2

author : eric_kenney
comments : 0
photoLooking at your past training to figure out the future season.

VIDEO: Triathlon and Recovery

comments : 0
photoJarrod Shoemaker, 2012 US Elite National Champion, discusses the importance of recovery for injury prevention.

VIDEO: Coaches Roundtable 2012: Helping Athletes Reach their Goals

comments : 0
photoA panel of four triathlon coaches answers questions from the beginner to the Iron distance triathlete.

Off Season Training: Part 1

author : eric_kenney
comments : 0
photoPart 1 of 3 on finding your weak areas and maximizing your time in winter.

Avoiding Burnout: Lead-up to My First Ironman Triathlon

author : mikericci
comments : 0
photoI recently registered for Ironman Florida. My ambition and dream was to take part in an Ironman. Does this schedule set me up for burnout, or should I just build the distances in 2013 very gradually?
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