Beginner Triathlete - Run articles

author : leighdodd
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avatarThe Olympic distance triathlon and the marathon will be the first attempt for this athlete and advice is needed on how to properly structure training in preparation for two very different events.
author : Coach AJ
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photoEvery athlete can benefit from a quick cadence no matter if they are an Olympic distance racer or Ironman veteran. Take the time to work on your cadence and you will see many benefits.
author : jtriathlete
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photoI'm curious about the 'don't increase your run by more than 10% per week' rule. Is there a minimum mileage under which this doesn't apply?
author : mikericci
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photoHow and when to include speed sessions, tempo training and hill training into your running program.
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photoHow to run stronger with lower risk of injury.
author : ahohl
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photoA comprehensive look at a controversial trend-- for triathletes like you
author : greggseltzer
comments : 5
photoWhy barefoot running is not suited for the average runner.
author : AMSSM
comments : 7
photoSports medicine doc weighs in on the pros and cons of barefoot running
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photoHow do you incorporate marathon training into a triathlon training plan?
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photo I had hoped to break 1:30 this year but now would be happy just to break 1:34. My question is in my limited time I have left do I concentrate on speed work or endurance?
author : Coach-Al
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photoIn this segment, Coach Al speaks of three daily running objectives. Included are videos of various warmup exercises to increase your hip mobility.
author : Coach-Al
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photoIn this segment, Coach Al speaks on the topic of "where does running speed come from?" Also discussed are stride rate, stride length and changing your stride.
author : Coach-Al
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photoLearn the basics of what happens when you run. Also covered are the principles of elasticity, mobility and stability. Run faster without running the big miles.
author : ChiRunning
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photoIn this second part, Danny Dreyer, Founder and Head Coach of Chi Running, will discuss several ways to correct your posture for better running.
author : ChiRunning
comments : 1
photoDanny Dreyer, Founder and Head Coach of Chi Running, will discuss how to improve your transition from the bike to the run.
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