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Triathlon Training for Beginners

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Couch to 5K (3mile)

Two Programs will get you from couch to running 3miles.  They are the Conservative and Aggressive Program.

Program Features:

  • Aggressive Run Program

    - 4 month program

    - A walk/run routine

    - 3-4 days per week

    - Use this if have not worked out for a long time or forever.  Can also use if you feel

      you have a little weight to lose.

    - Can follow with any of the sprint programs

     

  • Conservative Run Program

    - 7-Month program

    - A walk/run routine

    - 3-4 days per week

     -Use this if you are overweight.  Will be easier on your joints.  If you find that your  

      knees hurt on this, it may be wise to lose some weight with a proper diet and start out 

      with a swimming/cycling regimen for several months until you have lost some weight

      and have established an aerobic base. 

     -Can follow with any of the sprint programs

See also Starting from Scratch

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