Waterford Triathlon - TriathlonSprint


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Waterford, Ireland
Ireland
Waterford Triathlon Club
Sunny
 		Total Time = 1h 35m 52s
Overall Rank = 138/433
Age Group = M 30-34
Age Group Rank = 38/
Pre-race routine:

Brutal, tube with slow puncture so spare tube off JC and no real prep time but not really needed though severe lack of fluids
Swim
  • 19m 38s
  • 750 meters
  • 02m 37s / 100 meters
Transition 1
  • 02m 15s
Bike
  • 39m 40s
  • 12.43 miles
  • 18.80 mile/hr
Transition 2
  • 00m 51s
Run
  • 33m 25s
  • 7 kms
  • 04m 46s  min/km
Comments:

Tough hill climb at start, took it easy, pushed it out then and caught a good few, felt good
Post race
Warm down:

Not much


Profile Album


Last updated: 2009-06-14 12:00 AM
Swimming
00:19:38 | 750 meters | 02m 37s / 100meters
Age Group: 0/
Overall: 0/433
Performance: Good
Suit: Rip Curl 3/2
Course: Out around 3 buoys but lads said it was way longer than 750 metres, probably another 200 metres (18:13 to the beach)
Start type: Wade Plus:
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:15
Performance:
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:39:40 | 12.43 miles | 18.80 mile/hr
Age Group: 0/
Overall: 0/433
Performance:
Wind: Strong
Course: Out and back,slight hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Hills: Good
Race pace: Drinks: Not enough
T2
Time: 00:51
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:33:25 | 07 kms | 04m 46s  min/km
Age Group: 0/
Overall: 0/433
Performance:
Course: 2km hill at start, flat and then downhill
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]