Friday I took 2 Endurolytes every 3 hours and drank water so I would pee almost clear no more than every hour.
Got to bed at 9:00pm Saturday night, tossed and turned until 10:00pm.
Awoke at 12:30am to go to the bathroom (of course). Drank 1 can of Walgreens brand ensure and back to sleep.
Woke up at 2:30am without an alarm. Ate oatmeal, glass of milk, glass of orange juice, 1 banana, yogurt, and 2 Walgreens brand ensure (approx 1,500 calories). Went back to sleep with a freggin' full stomach!
Woke up at 4:30am without an alarm (guess I was anxious) got my special needs bags for the bike and run packed up as well as my morning clothes bag and walked to the start (about 10 min walk).
Pumped up my tires in T1, filled my aero bottle with water, put nutrition on bike (one 4-hour bottle of perpetuem), and put other water bottle filled with tubular, multi-tool, 2 cartriges and air chuck on bike.
Took a few pre-race photos with friends and family and walked down to the swim start. After my Friday swim, decided to not start the day dehydrated from the swim, so went with my quick john wetsuit instead of the full suit.
It was JAM PACKED walking down to the shoreline!