11º Circuito MORMAII de Natação em Águas Abertas 2a etapa - SwimOther


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Brasilia, DF
Brazil
MKS
26C / 79F
Sunny
 		Total Time = 11h 00m
Overall Rank = 18/36
Age Group = 35-39
Age Group Rank = 5/8
Pre-race routine:

acompanhando etapa 1k
Event warmup:

nao houve
Swim
  • 54m 24s
  • 3000 meters
  • 01m 49s / 100 meters
Comments:

melhorar esteira e visualizacao
What would you do differently?:

treinar mais no lago
Post race
Warm down:

solto no lago

What limited your ability to perform faster:

ombro (um pouco so), perdi esteira do 1o pelotao

Event comments:

o caminho e esse!


Profile Album


Last updated: 2010-05-29 12:00 AM
Swimming
00:54:24 | 3000 meters | 01m 49s / 100meters
Age Group: 5/8
Overall: 18/36
Performance: Average
Suit: Flets Tri
Course: pontao 2voltas
Start type: Deep Water Plus:
Water temp: 20C / 68F Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Below average
Waves: Navigation: Average
Rounding: Average
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 4